Thread: LOVELY LOSERS 2019 - Fighting the FAT in FEBRUARY!!!!

Hi ladies! I really need some support to get back on track!

VLCD 34 and 163.0 pounds.

The big move happened this Saturday and I resorted to eating 0% Greek yogurt and cottage cheese as convenience foods. It was gross, but I needed something quick. I still lost .4 doing this, but I generally try to stay away from the dairy options because they don’t fill me up. This past Sunday, however, I still didn’t have groceries, and halfway through my actual grocery shopping trip I. Felt. So. Bad. I’ve had low blood sugar before, and it felt like that. I grabbed something similar to a nutrigrain bar and ate three right there at the cafe in the store. Definitely not on protocol by any stretch of the imagination.

Anyways, the cheat has made me pretty hungry today so I need to check in to make sure I go back to what works tonight. I found all my pots/pans/plates so there’s no excuse.

Also the baby totally sleep regressed with the move, and I am a zombie. He has been up every two hours the past three nights so that could be throwing me way off too.

Trying to keep my eye on the 150s over here. I don’t know how all you tennis stars get at it during this diet. I’m just putting away boxes of stuff and i am beat!


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Originally Posted by suzzeq718

Hi Amber, I use WF dressing. It's not the greatest, but a nice alternative. Sometimes I mix it with a little lemon juice. My favorite is the Chipotle Ranch.

Susan, 46
Start weight 180

You know this is my third round and I’ve yet to try WF? I think I should do that. Salad is very filling.


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Originally Posted by hcgpro2

Sorry for all those who didn't lose It sounds like you enjoyed the cheats though lol "Onward!" ~ Pearly

AFM: I'm down to 157.4 today which is a total of 8 lbs. in 8 days. I'm already tired of the chili so I threw my last 2 bowls out. I'm going to try protein shakes mainly for my proteins. I need to figure out a way to make chicken edible for now so I may try baking it. I'm a weird one and don't like juicy chicken so I'll have to cook it a while. I thought about trying to make an omelet with the allowed amount of eggs and onion or spinach but I need a new non-stick pan. I'm hoping for at least another 10 lbs. in the last 2 weeks here but I'll be ok with being at 150. Starting back at the gym tonight so I may have an extra protein shake to drink after we're done. I know it's not advised to start working out during P2 but I really need to get some type of activity going

What do you use for protein shakes?


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Lemon, you have soooo much going on. You know what to eat, but to get back to feeling better, (You must be WORN OUT!) maybe up your protein a couple of ounces per meal for a day or two. It might help your strength. Your choices sound good to me! I woulda been in the cookie aisle! >>>visualize Pearlie sitting on the floor in the middle of the grocery store snarfing Megastuff Oreos..."<<<

I think you did SWELL!
P

Originally Posted by lemonstevia

What do you use for protein shakes?


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I bought something on Amazon a while back and it works well. It's gluten free, sugar free (except for tiny chocolate chips that I don't eat). I tried it earlier last week and still lost. It's sweetened with stevia

I'm debating back and forth between a hamburger or eggs tonight and I think I'm gonna go with the hamburger since I'll probably do a protein shake tomorrow after work. I won't have much time or resources since I won't be going home after work tomorrow so I gotta bring my protein shake to work.

Originally Posted by april01

do a little research on the tesosterone and hcg..hcg increases testosterone.
I did gain more black hairs out of my chin.

I have a hairy chin when not on hcg, so it's magnified when I am on it. I use the prescription medication creme Vaniqa to help keep them minimized, so I usually only have to pluck 4-5 hairs per week. The new ones that grow are also much finer and harder to see.

My testosterone levels are usually still high long after my rounds are over as well, but on the positive side it increases muscle with practically no exercise.