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Thread: LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!

  1. #193
    Senior Member poweredbystarbucks's Avatar
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    Quote Originally Posted by sdwis View Post
    Unfortunately, Im allergic to berries (blueberries, strawberries, raspberries, blackberries) I do miss raspberries and black berries though, blueberries were never something I cared for. I like lemon curd and tarts though.

    My favorite dessert if I have to have it is Key Lime Pie. I can usually have a slice in P4 with no issues.
    My all time favorite. Key lime pie LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!


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  2. #194
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    Quote Originally Posted by Leez View Post
    Glutamine is a relatively inexpensive supplement. If you do Amazon, this is a cheap one: https://www.amazon.com/Body-Fortress...dp/B001HITON8/

    But you should be able to get some anywhere supplements are sold, like drugstores or department store pharmacies. Make sure you are getting pure glutamine powder without any fillers or additives. If you find capsules cheaper than a jar of powder, those are fine to open and use the same way.

    Holding off just another week is better than not, but I'm hoping you will consider waiting at least 6 weeks if not longer. (I'd suggest 3-6 months because of the extra long round.) You've really pushed your body beyond what is wise already. Jumping back into P2 so soon could really derail you for the long term. I'm concerned about you, because the lapses you are having are not just about self-control. I believe they are physical urgings to eat because of the long time in P2.

    Consider that the waiting time is not wasted time. Its an opportunity to experiment and find out what you need to do to keep your losses. I'm hoping this article I wrote on the topic will make sense you. https://hcgdietinfo.com/why-its-impo...etween-rounds/
    Natalie - I agree with this. I think itís in our DNA to just go big or go home LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!. I think your body needs a break. You have quit alcohol so this will be doable for you. Get your P3 dialed in. If youíre craving sweets do some fresh berries with heavy cream (whipped) to get a breve latte. Have a burrito bowl with lettuce chicken or steak and loads of guacamole. Homemade blue cheese dressing is amazing and slather it on top of a ribeye. So many options. Maybe we can deal them up for you!!

    Think of it as a journey and not a destination.

    I woke up at 172.6. Iím slowly ticking down. Not my best round but I have kept my exercise and I feel great. I am down 13 lbs in 14 days in (vlcd) breaking into the 160s is found to feel amazing. Itís been since 2016!!!

    My height was after my mom died and I allowed myself to get to 216. I canít tell you how badly I hated myself and my life. I was miserable, grieving and alone. Itís hard to believe Iíve shed close to 50 lbs since that time and grown spiritually into a person who loves life as herself LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!

    I bought sheimp and halibut yesterday at Costco so Iím going to do some fish this week. Looking at recipes now.


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  3. #195
    Super Member! Natalie's Avatar
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    Thanks for all the advice. My drops came today and I just put them in the fridge. Going to do p3 for another week and a half or two weeks at least. That will put me at three weeks or so of p3. Iíll do my best to stretch out p3 to at least a month.

    Today Iím down to 1.2 above LDW so definitely in that window. Had avocado, kielbasa and corn on the cob for lunch. Bullet proof coffee and fruit earlier. I feel good and full.

    Thanks again for yíallís advice! I really appreciate it.


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  4. #196
    Super Member! Natalie's Avatar
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    Proud of you Charlie! Youíve been through quite a lot the last few years and come out stronger than ever. Happy to share this part of the journey with you. Love you! LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!


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  5. #197
    Super Member! Natalie's Avatar
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    Iím moving over to August thread! Oops!


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  6. #198
    Super Member! Natalie's Avatar
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    Iím counting today as p3 day 13. Just want to keep track! I miss p2 a lot! I felt better. Iím sluggish and disappointed in myself this morning. Steak day will help get back on track then al least another week or more of p3.


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  7. #199

    Happy Birthday (a little early!) Sdwis

    Quote Originally Posted by sdwis View Post
    (snip)

    My birthday is exactly two weeks from today, and it will technically be my first day of P4, but honestly I have no interest in cake and ice cream. I will definitely have some homemade bbq (brisket, jerk chicken, steak) and maybe a small baked potato - something I don't have issues with. If I do get a sweet craving, I may make some homemade gelato made with chocolate stevia syrup, but NO CAKE FOR ME for quite a while.
    Happy birthday! I love your story, and your plans for meals sound delicious!
    Start 320 * Current 195.6* Goal 150
    P3

  8. #200
    Quote Originally Posted by poweredbystarbucks View Post
    Hi Beachy itís always so nice to come back to friendly faces!!
    Natalie - cake and ice cream and lasagna sounds divine LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!
    I woke up at 173.2 so Iím losing. Iím not being as rigid with my measurements but Iím losing and am down over 12 lbs. Iím tempted to buy another round and when this runs out do P3 for three weeks then one more round.
    I usually hate black coffee but found the cold iced coffee from Starbucks in the bottle tastes good. That and my passion tea. Been doing tons of chili and should lay off the red mead but I do so well on it. O- blood loves red meat for some reason. I have a brush for dry brushing and should use it! Thanks for the reminder.
    I had 9 months of sobriety yesterday and feel amazing LOVELY LOSERS 2020 - JOYFUL & JUBILANT in JULY!!!


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    Hi Beautiful Charlie! Happy 9 months!
    Start 320 * Current 195.6* Goal 150
    P3

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