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Thread: LOVELY LOSERS 2020 - "JUMP IN" for June!!!

  1. #49
    Super Member! tanyamac's Avatar
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    Awesome Natalie!!

  2. #50
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    Good Morning Lovelies,

    Just a quick check in. Dealing with constipation and a 3 pound yo yo here. Asked Leez for some advice on an older thread, hope she sees it.

    I am also wondering if my NP thryoid needs adjustment, so I am contacting my doctor to get some lab work done. I keep losing on a correction day and re-gaining. My plan is to drink more water (constipation), and really tighten up on tracking every little thing that gets into my mouth.

    Hope everyone is doing great!
    I will read back tonight!

    Warmest Wishes,
    RK
    [/url]

  3. #51
    Super Member! tanyamac's Avatar
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    I use magnesium citrate for the constipation issue. I use a 500 mg and it takes care of things every morning. Also it reduces leg cramps!

  4. #52
    Moderator sdwis's Avatar
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    Fleet Glycerine suppositories will work in 30 minutes or less. They are also approved in the original Simeons Protocol. I use them every 3-4 days when in P2 in order to eliminate any constipation issues.
    The Moderator currently known as Coco :

    Stable @ 155 for over 5 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  5. #53
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    Happy Hump Day Lovelies,

    Tanya and Coco Thank you for your advice. I am going to add the magnesium and am getting lab work done tomorrow. Still fighting an upward creep, but I am not ravenously hungry so I think I can drop the few extra pounds and get some clarity from my bloodwork. It's either my thyroid or my eating or both! I will get answers and then work on a good plan. Also, I can't seem to change my ticker, so that is a situation for another day. Is anyone else having trouble with that free weight loss ticker site?

    Tanya I also love " My fitness pal". I think it helps me. I notice though if I use the foods with the green checks by them the carb and calorie count has supposedly been verified. Also, HCG Chicka has some foods listed I think under her name, Rayzel? A friend follows her, I don't really.
    Roselanou sounds like you are doing great!
    Coco (sdwis) how are you doing?
    Natalie wow you are doing so great!

    Hope everyone is losing the way they want to!

    Fondly,
    RK
    [/url]

  6. #54
    Super Member! tanyamac's Avatar
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    I do not have the updated version where you have to pay for MyFitnessPal. So I don't know what you mean by Green checks . But I will look. I have followed hcg chica in the past. She stays pretty darn strict to the original protocol. I've lost 8 pounds in 9 days. So I'm pretty happy right now I'm just hoping it doesn't slow down to nothing. Cuz I do know that it does slow leak down after the first week.

  7. #55
    Super Member! Natalie's Avatar
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    VLCD 16 - Down .6
    Total loss = 20 lbs

    Took four days to get down before my previous lowest number this round. I went up 3 lbs, stalled, and came back down. I realize that itís normal and as long as Iím on protocol Iím fine.

    I finally fit into my old size 16 jeans. I call them my fat jeans and hang onto one pair so i know not what to go back to. Well after wearing sweats and leggings for a year, I can wear jeans! Face is slimmer and losing this double chin. Lots of progress on the waist, legs and butt. The stomach apron flab thing is disappearing! I did get stretch marks in my armpits for the first time ever and they are fading with the loss but Iím afraid they will always be really noticeable. I was mortified when they first started forming last year when i was gaining. Bright red and painful. They are faded now but visible and getting wrinkly as i lose. I also have a large mound in each armpit. What the heck is that?

    Got a lot done today. Mowed the lawn and trimmed the edges, scrubbed the patio, oil change and car wash. Iím tired! I havenít been hungry so i have to remember to eat. Havenít been doing two fruits a day if any. I donít think itís hurting. Itís hard to eat when youíre not hungry.

    Spending time with my two young sons tomorrow, 10 and 12. Going to the park for a picnic and some games! Canít wait!

    Hang in there, lovelies! Bright new day tomorrow


    Sent from my iPhone using Tapatalk

  8. #56
    Moderator sdwis's Avatar
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    Quote Originally Posted by rkthin View Post
    Happy Hump Day Lovelies,

    Tanya and Coco Thank you for your advice. I am going to add the magnesium and am getting lab work done tomorrow. Still fighting an upward creep, but I am not ravenously hungry so I think I can drop the few extra pounds and get some clarity from my bloodwork. It's either my thyroid or my eating or both! I will get answers and then work on a good plan. Also, I can't seem to change my ticker, so that is a situation for another day. Is anyone else having trouble with that free weight loss ticker site?

    Tanya I also love " My fitness pal". I think it helps me. I notice though if I use the foods with the green checks by them the carb and calorie count has supposedly been verified. Also, HCG Chicka has some foods listed I think under her name, Rayzel? A friend follows her, I don't really.
    Roselanou sounds like you are doing great!
    Coco (sdwis) how are you doing?
    Natalie wow you are doing so great!

    Hope everyone is losing the way they want to!

    Fondly,
    RK

    Hi rk,

    I'm down almost 10 pounds on vlcd11. Grateful, as I know it will slow down any day now.

    I plan to go 30-40 days depending on where I am at the end of the month. I followed HCG Chica a few years ago. She has good advice on loading successfully, and also how to get off to a good start in P3. She even offered to interview me and publish my hcg weight loss journey on her site, but I was traveling on business a lot at the time, and never got around to it.
    The Moderator currently known as Coco :

    Stable @ 155 for over 5 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  9. #57
    Super Member! Natalie's Avatar
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    VLCD17 - Loss 3lbs!
    Total loss - 23 lbs

    I canít believe Iím still losing like this! Iím grateful that Iíve had the discipline to stick to the protocol. Iím at 211.6 now and my goal is to be in ONEderland by the end of my round. I feel good and have lots of energy. To think I was pushing 250 about 4 months ago is crazy.

    Onward!


    Sent from my iPhone using Tapatalk

  10. #58
    Super Member! tanyamac's Avatar
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    Natalie! You're doing so awesome!!
    I've lost just under 10lbs by a few oz's, in 10 days.
    Usually, I lose 7 or so. So, I'm very happy!
    Pretty sure my fatburning liver cleansing coffee is helping.
    Happy losses ya'll!

  11. #59
    Super Member! Natalie's Avatar
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    Thank you Tanya! Youíve done exceptionally well, too! A brand new day tomorrow. Exciting!


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  12. #60
    Super Member! tanyamac's Avatar
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    I am getting a little nervous as I am down to about 1 they possibly to I'm praying of my drops. Been waiting for new bottles to get here.
    The company I get mine from was having a by two for the price of one. So I jumped on that!

    I only had a tiny lost today which was expected after my big losses of the last few days, and I worked super hard in my yard yesterday all around cinder blocks and things so I am sure I have some inflammation going on!
    Almost passed out a few times. 8 extra protein. And then went and got some sugar-free Powerade in case it happens again.

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