Good morning all, hope everyone made it through Halloween unscathed!
Started the VLCD yesterday but was up 0.2 lbs today. Yesterday was like a hell day at work. I did not have a chance to eat, drink or pee and had 11,700 steps by the time I got in my car to go home at 2:15 pm. Today is much slower so I am going to make sure I get my water in and eat my lunch.
I bought a sous vide machine a few weeks ago and finally used it Friday to cook my chicken and oh my goodness! If you can afford one financially/cabinet real estate wise highly recommend. I cooked frozen chicken too.
Hope everyone is ready for another month!
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