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Reply With QuoteNice loss!Originally Posted by Natalie
Quick check in! Staying strong. Forgot to weigh in the morning before i had my morning coffee so I’ll do so tomorrow.
It’s VLCD4 and so far 8.2 lbs down.
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Nice loss!
Goal 150
Start 188.8
10/4/20 P2 Loss 20.8 pounds
11/15/20 P3 LDW 168
12/6/20 P4 Adjusted LDW to 169
Second round 1/3/21
Good morning all,
Hope everyone is doing well today! My upward weight trend went back down today so I am sitting at 164.2. That puts me at an 8 lb loss for this short round and I'm not mad about it. I am hanging on to my bottle in case Thanksgiving week turns into more of a planned interuption instead of the first week of phase 3, but I am pretty much done this round. Looking forward to eating some savory foods, chicken breast has gotten pretty old.
Well done and enjoy the foods!
Goal 150
Start 188.8
10/4/20 P2 Loss 20.8 pounds
11/15/20 P3 LDW 168
12/6/20 P4 Adjusted LDW to 169
Second round 1/3/21
Hi Natalie. Happy to see you on forum. I only check in once a week as i Dont contribute much. Still on P4: 139.4 a little less than 5 lbs below LIW At one time i was 7 lbs,under but last month i saw,creeping gains. I realize i was heavy on starches and had gradually increased my calories so this week i am keeping better track and only eating starchy things on weekend. So boring everyone since nothing new.
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4
Hi Rose! Nice to see you check in. You’re doing well! That’s wonderful.
AFM-
VLCD6 - down 11.2 lbs
I’m sticking to protocol as much a possible. I had an extra apple yesterday because I was so hungry! I skipped my morning and afternoon dose and going to see how i feel after 4 PM so i know how to adjust. I’m using Intermountain hhcg drops which normally is 10 drops/3x but I feel that dosage isn’t right for me this round. We will see after 4 PM!
I get to go to the store for fresh produce and protein! I also get the Zevia sodas and La Criox for something bubbly now and then. They haven’t affected losses before.
I’m confident going through Thanksgiving on p2 because I don’t have plans and I’m okay with that. Thanksgiving isn’t a big deal. Now Christmas, I’ll be in p3 so that will be nice. I’m thinking bacon and avocado. Yum!
Hang in there all! Happy weekend!
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I use HHCG and had to go down this round. Totally possible indeed. I think I landed on 8 drops/3x.
Bacon and avocado are a favorite of mine too! After P2, any yummy P3 food is a treat to me!
Goal 150
Start 188.8
10/4/20 P2 Loss 20.8 pounds
11/15/20 P3 LDW 168
12/6/20 P4 Adjusted LDW to 169
Second round 1/3/21
It’s 4:30. I’ve skipped my two doses today to see where I need to adjust. This morning up until 1-2 pm I wasn’t hungry. At 2 pm I had lunch and an apple. At about 3:30-4, I got hungry again like I’m thinking of what i can eat again, going through the contents of my pantry and fridge in my mind. I don’t know if I’m really hungry or just craving stuff. Not sure to go down or up with my hhcg dose. I have been taking 10/3x which is normal for me in other rounds.
Advice? Maybe Leez can help me here.
Am I hungry or just craving after 4 PM?
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Strong craving can be a sign dose is off even if its not real hunger.
If the late afternoon hunger is that mild, you are probably pretty close to being on the right dose, but the indication is that if you adjust, it should be upward. It wouldn't hurt to try going up a bit. 10/3 is actually a moderately low dose, so it wouldn't be unusual to need more, even if it has been a good dose in other rounds.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Thanks Leez! I’m going up to 11/3x and see if that does the trick!
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Hey ladies....I got sloppy and though I’ve been staying away from carbs I have done a little sugar. I didn’t weigh every day and just stepped on the scale and was 260.8.
The last date I had written down was 11/10 and I was 154.4. My LDW was 153.8. I will do a steal tonight but I hate the fact that I can fluctuate so easily and quickly. I was stable for a while. I was down to 151 and maintained in my road trip. Is it possible to reign this in or do I need to do another round? I saw that diet doc still has hcg.
I made a test run pumpkin pie last night and ate a couple of slices. I also had a chocolate bar the other night and some pumpkin cheesecake. It’s like I opened Pandora’s box.
I do a 30-45 minute spin six days a week on my bike but I’m terrified that I’m going to just keep gainingI’m also losing hair and swear I’m going bald. I take vitamins and biotin so have no idea why it’s coming out!
I’m open to suggestions. It goes to show that the minute I drop my guard it can get out of hand quickly.
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That is the problem with P3
The moment you take your eye off the ball hcg bites you in the bum....
~AKA Yvonne SA~
Greetings from Sunny South Africa!
Round 2 - Start weight 82/180.4 After Loading 83.6/183.92
Sept '20 - First round since 2015!
Wk 1= -4.2/9.24 |wk 2= -1.3/2.86 |Wk 3= -1.4/3.08 |Wk 4= -1.3/2.86 |Wk 5= -1/2.2 |Week 6= -.8/.44 |Total loss 10kg/ 22lbs- LIW 178.4
P3 end week 1 - Up 2.43 (Steak day16 Nov) | week 2 - on LIW | week 3 - up .66 | week 4 on LIW - 9 weeks after LIW 180.4
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