Wonderful to see the new and veteran folks joining in for P2! Lots of wisdom to gather from.
Charlie, how often and how much of the B12/
Lipo will you inject? I have a stash that I've been holding on to. I've used it before but without clear direction on delivery, amount and timing.
You look so happy in your picture!
I also think the old weight charts are off, remember the food pyramid? Ha!
I'm 5'9" and at 150-155, I look haggard and drawn. My sweet spot is living between 160-165.
I'm chipping away, little by little, same weight today, 171. If I can manage another 5 pounds by May 25, hooray for me! Caveat, at age 58, my process is slower. I looked back at previous rounds (on average one every 18 months in 11 years) the stalls are more frequent and I lose at a turtle pace compared to you youngins'.
Cheers to the turtles and the hares!
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