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Thread: Lovely Losers 2021- SENSATIONAL in September!!

  1. #157
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    Thanks -

  2. #158
    Charlie, what do you mean by having to cut exercising in P3 to get a baseline? This should not be an issue? Exercising may give fluctuations from day to day but the baseline will stabilize or show up at some point. This is part of why we give ourselves 3 weeks to give it all time. The main thing is to try and get to a normal life, the way you envision it, and give that the time it needs, all the while avoiding carbs and figuring out any food sensitivity issues if there are any. Chances are that if you stop exercising and pick it up in P4 you will gain weight and be distraught.
    Maybe I am wrong and Coco will correct me!
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  3. #159
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    Quote Originally Posted by mrsstrong View Post
    Charlie, what do you mean by having to cut exercising in P3 to get a baseline? This should not be an issue? Exercising may give fluctuations from day to day but the baseline will stabilize or show up at some point. This is part of why we give ourselves 3 weeks to give it all time. The main thing is to try and get to a normal life, the way you envision it, and give that the time it needs, all the while avoiding carbs and figuring out any food sensitivity issues if there are any. Chances are that if you stop exercising and pick it up in P4 you will gain weight and be distraught.
    Maybe I am wrong and Coco will correct me!
    This is what I want to know. I know that we want to “reset” and if I reset with 45 minutes if cardio daily would that screw me if I had to stop for some reason (not long term). I usually do Pilates and spin.

    But the diet doc said no strenuous exercise and I ignored it last time. I welcome your thoughts!!

    I want the exercise to be beneficial not necessary if that makes any sense.


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  4. #160
    Quote Originally Posted by poweredbystarbucks View Post
    This is what I want to know. I know that we want to “reset” and if I reset with 45 minutes if cardio daily would that screw me if I had to stop for some reason (not long term). I usually do Pilates and spin.

    But the diet doc said no strenuous exercise and I ignored it last time. I welcome your thoughts!!

    I want the exercise to be beneficial not necessary if that makes any sense.


    Sent from my iPhone using Tapatalk
    I think the reset is about food, nothing else! Simeon's doesn't mention any of it as far as I know. He says you can keep doing what you normally do so I took that to heart. I always have continued my work outs, not adding or increasing, just maintaining.
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    LDW 149.2

  5. #161
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    The reset Dr Simeons referred to, I believe, is the hypothalamus resetting to the new weight. Remember too, he recommends a pause between rounds, that get longer the more rounds you do. He was also concerned about immunity; which I understand doesn't apply to homeopathic hcg drops/pellets.

  6. #162
    Quote Originally Posted by gz9gjg View Post
    The reset Dr Simeons referred to, I believe, is the hypothalamus resetting to the new weight. Remember too, he recommends a pause between rounds, that get longer the more rounds you do. He was also concerned about immunity; which I understand doesn't apply to homeopathic hcg drops/pellets.
    Yes, of course. We are putting the hypothalamus to sleep in P2. Then when adding carbs there is a more natural activity of the hypothalamus because it does not have the signaling anymore to deal with fat banking as it used to. I meant to say that exercising has little to do with it.
    Intermountain HHCG
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    P2 6/28
    PI 7/24-8/3
    P2 8/4-8/19
    P3 8/22
    P4 9/13
    LDW 149.2

  7. #163
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    Quote Originally Posted by mrsstrong View Post
    Yes, of course. We are putting the hypothalamus to sleep in P2. Then when adding carbs there is a more natural activity of the hypothalamus because it does not have the signaling anymore to deal with fat banking as it used to. I meant to say that exercising has little to do with it.
    Thank you for explaining. I wasn’t sure if it had anything to do with the calories burned and settling on at 1200 vs 1600 (cal burned from exercise). This is good to know.


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  8. #164
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    Good morning, Lovelies -

    Cold and rainy here, turned the heat on. Looks like it will be several days of this . . .

    P2d19 - 571 cals yesterday. No whoosh yet.

  9. #165
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    Quote Originally Posted by gz9gjg View Post
    Good morning, Lovelies -

    Cold and rainy here, turned the heat on. Looks like it will be several days of this . . .

    P2d19 - 571 cals yesterday. No whoosh yet.
    Is there a reason you are not staying under 500 cal. Not a criticism but i am slow loser and i usually end up under 500
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 started but not finished Round 10 repeat 1 7/10/21 163.6 Aug 19 LIW147.0

  10. #166
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    Great question, Rose -

    I feel I need more protein than the standard hcg diet allows. I am 65, T2D, in remission with keto; I track my protein to make sure I get enough buy not too much. So I'm doing more like "HCG 2.0" than the original protocol. Their recommendation is 620 cals w/o counting veggies; but I do count veggie calories and stay as close to 500 as I can. Last few days I have cheated a bit with 2 tiny squares of dark chocolate. Now the bar is gone and I'm going back on track.

  11. #167
    So first day out of the gate I'm up about half a pound. But weighed before BR so likely was a wash since I hadn't gone in 2 days. Calories about 1180 but wasn't terribly hungry. That will change however. I know for myself when on P2 the only real boldness I do without injury is mixing the allowed vegetables. But for me anyway, I'm pretty sure I would have a gain if I introduced chocolate to the mix, so I feel like your lucky to not have gained and only stalled.
    Jeanette









    The best things in life are free until the government finds out and taxes it

  12. #168
    Quote Originally Posted by PearlyMae View Post
    2many, going into P3 be sure to eat enough. I’ve stayed at around 1600-1800 calories since April and maintained 128-130 the easiest I’ve ever done. Just sayin’
    Portion control for sure on carbs, but careful of cutting calories and thinking its going to help off of P2.

    Onward
    P


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    Did you go immediately to that calorie count or ease into it?
    Jeanette









    The best things in life are free until the government finds out and taxes it

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