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Thread: Lovely Losers 2022 - ALL ABOUT IT in April!!

  1. #85
    Hi Everyone!

    My Round came today from Diet Doc. So, I will be starting my Round Mid May.

    Still navigating the P3 Lifestyle.

  2. #86
    P3D7 here and maintaining exactly on LIW. I made a huge error on my first day of P3 and ate something that I thought was just avocado but it turns out it was more cheese than anything else. I gained 3lb overnight. Did a steak day for P3D2 and thankfully lost 2.6lb and I've been back on track since. Triple checking everything.


    R2P2: 30/21/22 - 04/21/22. 15.0lb loss. LIW: 152.1.
    R1P2: 09/14/21 - 10/28/21. 21.1lb loss. LIW: 164.5.

  3. #87
    Senior Member
    Join Date
    Apr 2013
    Location
    Southern California
    R/P/M
    R7P3 Homeopathic Pellets
    Posts
    869
    HI Lovelies,

    How is everyone? I started traveling for work which made continuing my round very challenging. So now I am back for the final 5 pounds after too long of a break. We will see how this goes. I am so thrilled to be home, at least for a week. Then I may just have to transition to P3...I will have to do a final round for the final weight loss, but I have created some new habits which sound odd but really help me. One thing is a lot of herb tea during the day and very low cal Grammy's Smoothie with added steamed greens. I steam them because raw spinach and Kale are not fine for my thyroid issues. My skin has been great and it has helped my maintaining. Also veggies for breakfast. It does get me odd looks at restaurants giggle.

    Hope everyone is doing great and I will look forward to reading back and forward.

    Fondly,
    RK

  4. #88
    Senior Member
    Join Date
    Apr 2013
    Location
    Southern California
    R/P/M
    R7P3 Homeopathic Pellets
    Posts
    869
    HI,

    Mitch I hope it is ok with you to post a suggestion directed towards your wife. Someone a long time ago here suggested this to me and wow it really made a difference for me. I found if I just take a 45 minute nap during the day when I am on hHcg I can go on longer walks and my losses are better. Also, I notice I need to take a potassium supplement (1/2 of a 99 mg potassium pill) in addition to my multivitamin and other supplements. Those 2 things really helped me exercise, increased my energy, and seemed to decrease my stalls....

    Wishing you all the best,
    RK

  5. #89
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    709
    rkthin, I use LiteSalt, which is a 50/50 mix of sodium chloride and potassium chloride. I don't notice a taste difference, and it helps assure I get enough potassium. I drink a hot cup of bouillon with a little lite salt added, when I feel my electrolytes are low.

  6. #90
    Good Morning Sister Losers!

    Hope all is well. Welp, we are into May and I am mentally preparing for R2 which I will start in a few weeks.

    Waiting on our May Losers Group thread so I can post there!

    Carry On and Have a Blessed Day!

  7. #91
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    Location
    The Beach, FL
    R/P/M
    R1) Drops, R2) Tablets, R3) Injections R4) Injections
    Posts
    1,850
    Hello everyone, we've now eased into MAY, so here is your thread ----==> LOVELY LOSERS 2022 - MASKLESS & MARVELOUS in MAY!!!
    The Moderator currently known as Coco :

    Stable @ 150 for over 7 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest weight to Size 4/6 NOW !!!

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