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Reply With QuoteP3 139.6. Steady weight. Liw 141. Feeling satisfied
Today was Chipotles. Pollo Asada bowl with onions green peppers double chicken guacamole cheese and lettuce with pico Very tasty. Also fresh sweet nectarines. Haven’t had a nectarine in years. I am usually disappointed but not today
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
P3 139.6. Steady weight. Liw 141. Feeling satisfied
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Its time I joined you Rose. I think I will finish this round LIW on day 33 155.6 pounds even though Im super comfortable pushing to 40 days for another pound or 2. In my opinion its not going to be worth it and dont want to be too hard on my body since my plan is to do another round early November. (Hair loss, want to start lifting a little bit for 2 months etc.)
This was a K*CK BUTT round Phase 2, now lets just dial in on P3. Im praying these next 72 hours dont go sideways and hunger doesnt over take me. If it does, would upping protein help?
OMG- I just reread this after typing.. I WROTE 155.6!! Haven't seen 145's in a hot minute so not used to typing that .super cool!!!
159 start
161 load
145.6 LIW
Post menopause.. I'll take that all day long
R3 injections June 2014: (Vanity Round)
Load weight 138
to date: 14 pounds/15 inches lost
LIW: 124.4- Stabilized at 126.4
R2 Injections April 2013
Total weight loss: 16.4 lbs
Total Inches: 15
LIW: 133.4 Stabilized 130-133 @ 12 month mark
R1 injections March 2012:
Total weight loss: 15.8 lbs
Total inches: 24.25
LIW: 141.6 Stabilized 140.6 (4 month mark) (141-144 @ 8 month mark)
You did great on your round. You will be happy and do well on those 3 days. You will do fine.Originally Posted by momof2boys
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
P3 139.6. Headed to Colorado. Brought my scale. Two more weeks on P3 or I may just stay here on P3 for a little longer. Last time I jumped too quickly into P4
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Good luck! Your gonna do great. You’ve been much more compliant than me
Sent from my iPhone using Tapatalk
R3 injections June 2014: (Vanity Round)
Load weight 138
to date: 14 pounds/15 inches lost
LIW: 124.4- Stabilized at 126.4
R2 Injections April 2013
Total weight loss: 16.4 lbs
Total Inches: 15
LIW: 133.4 Stabilized 130-133 @ 12 month mark
R1 injections March 2012:
Total weight loss: 15.8 lbs
Total inches: 24.25
LIW: 141.6 Stabilized 140.6 (4 month mark) (141-144 @ 8 month mark)
Welcome back...forum was offline for a few hours for maintenance.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Technically today is beginning of week 2 on P3. Didn’t weigh fir overnight stops but weighed this morning and it was 141.2 on my travel scale. This scale is reasonably accurate but about .2 or .4 higher than my glass scale at home. Do while I am up somewhat still not bad my liw is 141. Had many more calories today..close to 1400 as I try to bump up to 1600-1700 my max. Had zero sugar beef jerky snd too many pistachios so some fluid hold. Will take my potassium tonight for that.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Today still 141.2 and actually beginning of day. 9 P3. Holding steady. Enjoyed the dip for cpl days to 139.6 but as I have upped my calories mostly at liw now
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Today completes my three weeks of P3 and I'm happy to report I did well with P3 while on vacation. I just let my friends know I wouldn't be drinking or partaking in ice cream and I stuck to it. Lots of eating out for dinners, but salads, veggies, and proteins are pretty easy to come by in pretty much any restaurant. I stabilized around 145 and the fluctuations were ridiculous, as usual for me, but I brought my travel scale with me, weighed every day and weathered it all. Walked 7-10 miles every day and feeling much more relaxed about everything. I have observed that the HCG diet really turns on my perfectionist obsessiveness, and after a few rounds I'm learning to accept if not manage it.
All but two pairs of my pants now fit, so I'm contemplating if/when I might do another round to get back into the 130s. For now, I'm really enjoying the sober P3 life and may stick with it a while and see how I feel.
Congrats, Rose and mom and all! Cheers to us and HCG!
[QUOTE=roselanoue;1098832]Tonight will be last injection day and scale this morning at 5:30?is 141! Hooray. I count that as a win since my goal is 140. Today is vlcd 36. Total loss this round is 15 lbs. so slightly over .41 avg losses per day. I usually never hit half lb per day avg by end of round. Friday morning I start P3. Cannot wait for making meals tastier tho sometimes I miss the simplicity boring way of eating on P2 because it keeps me on a narrow leash
The Moderator currently known as Coco:
Stable @ 150 for over 7 years. Height - 5'10
Starting Weight: 220 lbs.
Lost 70+ lbs. in 4 rounds.
Went from Size 14/16 at my heaviest weight to Size 4/6 NOW !!!
Hello Rose,
Glad to see you've made your goal. I've been away on my 60th birthday vacation journey floating around the Caribbean. I am over a month into P4, and was a "real bad girl" on vacation. I ate desserts (pies and ice cream cake_ every day) and although I still look thin and all of my clothes fit, I'm utterly terrified to jump on the scale, but tomorrow is my day of reckoning to see how bad I really was.
I am one of few who actually miss the structure, food creativity, and predictability of P2. By the time I'm about two months into P4, I really do miss it.
The Moderator currently known as Coco
Stable @ 150 for over 7 years. Height - 5'10
Starting Weight: 220 lbs.
Lost 70+ lbs. in 4 rounds.
Went from Size 14/16 at my heaviest weight to Size 4/6 NOW !!!
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