Hi everyone! I’m back for another round. It’s been a helluva year. Looking forward to dropping some lbs and getting back on track with my diet and exercise. I lost my dad in September due to complications from covid and my eating and alcohol intake got crazy. Decided to get sober through AA with a sponsor’s help working the steps and am sober 79 days. Figured it was time to get structured with my eating and hcg has always worked for me before.
Before load: 232.8
After load: 238.4 (+5.6)
VLCD 2: 234 (-4.4) still up +1.2 from loading
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