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Thread: Lovely Losers are Joyous and Jammin in January

  1. #289
    Super Member! sandiegorandi's Avatar
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    Hi Linderlou! Yes, I was fine in the San Diego fires. It was about 20 miles inland and 15 miles north of me. I was never really worried. But I was worried about my son up in Santa Barbara!! He goes to UCSB, and the school actually evacuated during finals week! It wasnít for fear of fire, it was due to air quality, and the possibility of the coast hwy being shut down which is a main route for all the kids leaving for Christmas vacation.
    Thanks for thinking about me!

    Hi Carol- look up on facebook hcg 3.0 keto assisted. Itís the protocol Iíve been following for this round I started on the 2nd. Kar is trying it too. Iím down 6.5 pounds in 11 days, so itís about par with OP.

    Read the pinned files that tell you how to do it.




    STARTING WEIGHT: 157.4 (LIW 150)
    HEIGHT: 5'-9"
    GOAL WEIGHT: 145

  2. #290
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    Hi Sandi, Do you know any other references on 3.0? (I don't do facebook)

  3. #291
    Super Member! sandiegorandi's Avatar
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    No, I donít. Let me see if I can copy/paste some of it. I think a Kar researched so she might chime in.




    STARTING WEIGHT: 157.4 (LIW 150)
    HEIGHT: 5'-9"
    GOAL WEIGHT: 145

  4. #292
    Senior Member Kar's Avatar
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    For HCG 3.0 Keto, hereís what I posted a few pages back:

    Quote Originally Posted by Kar View Post
    Unfortunately, I haven't found much information available on 3.0, so I've been fumbling around a bit. I got the kindle version of this book: HCG
    Diet Options: Choosing Your Own
    protocol She references material she has on facebook, but I'm not on facebook, so I don't know what's there, but I assume it's useful.
    I have searched for information online and found some YouTube videos. The best video tips I found were posted by ColinFWatson.
    Honestly, though, if Randi hadn't said it was working for her I wouldn't have dared try it.
    I hope this helps!

    Today is VLCD1 for me. I lost 1.2 pounds loading, so I consider that a good start. lol

    (9 pounds were lost in a previous round. They still live in my ticker for motivation.)

  5. #293
    Super Member! sandiegorandi's Avatar
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    Lovely Losers are Joyous and Jammin in January

    I couldnít copy, as it was a PDF, but I took screenshots. Here you go:






    STARTING WEIGHT: 157.4 (LIW 150)
    HEIGHT: 5'-9"
    GOAL WEIGHT: 145

  6. #294
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    Hello Spring TX, I'm on board... today is day one of VLCD after a faisco of getting my HCG... I'm finally ready... I had hoped I'd be starting 1/1, yet just received my RX on Thursday, so did my two day load and today is the day. I'm a little nervous as in the past I've always gone to a clinic and they have prepped the injections. This time I went to a new medical practice and then the gal doing the HCG program was fired, so I paid a ridiculous amount of $ for weekly coaching and medical oversight only to be left on my own with needles, bach water and two vials of 23 day HCG. So I called a nurse friend and she mixed the solution for me and now I am drawing my own needles... so I just wanted to check in, it seems like such a small dose... I have insulin syringes, and I'm filling it in between 10-20 on the needle, I'm assuming that is 150? It's just a tiny bit, is that correct? I'm thinking I'll be doing a full 40 day round this time as I'm questioning if that was my problem last time. In the past I've only done the 23 day program and while I lost the weight I gained it back. I'm really very good at staying low carb most all the time when off HCG as I have inflammation that I try to keep at a min with no sugar, processed foods, starches, etc.... yet the pounds came back on, so I hoping longer round will do the trick. All though I have two vials for 23 days, so can stop if need to. Looking forward to sharing support, ideas, thoughts, and love. Hugs and Happiness!
    Ƹ̵̡Ӝ̵̨̄Ʒ Happiness Junkie ... Started Round 1: April 7th 2016 Goal: Lose 32 lbs...Greatest Challenges: Giving up wine and socializing without eating/drinking Ƹ̵̡Ӝ̵̨̄Ʒ

  7. #295
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by shmeans View Post
    New Year Blessings for all y’all! It’ll be a while before I catch up on reading but I see folks from last year and some newbies, as well. AFM...back for probably my final round in my redo. Pretty much protocol and as ready as I can be.
    Welcome back! Sounds similar to my situation. I'm on VLCD12, using SQ injections and 2.0. So far, so good. Time flies before you know it! Then maintenance .....

    Have you ordered your supplies yet?
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  8. #296
    Is there a problem if I don't consume 500 calories a day? I'm not getting there every day...
    ***Original Protocol***
    Round 2
    1/6/18 Start weight 154.8
    1/8/18 Post load 158.2
    2/2/18 P2D26 139.6 LIW
    2/12/18 P3D8 139.2

  9. #297
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by JessieB View Post
    Today is day 4 on VLCD and things are going much smoother then round 1 start up. Not experiencing detox symptoms this time.

    Load gain: 3 lbs
    VLCD 1-4: -6.4

    Tried roasted radishes today ... they are surprisingly delicious!
    I loved cooked radishes in prior rounds. They were a lot like potatoes, to me. I really liked them.

    Down 6.4# in for days? WOW.
    Way to go!
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  10. #298
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by GiGi of 3 View Post
    Is there a problem if I don't consume 500 calories a day? I'm not getting there every day...
    I would say, yes. I noticed a gain when my calories were short. I've seen others report the same our no loss. Not fair, right? The body goes into starvation mode. Don't do that. I just made myself eat eight shrimp becausevI would have been short. I was not hungry at all, but I did it! Who mentioned eating shrimp with mustard? At first I didn't think I would like that, but it was GOOD! I'll happily do that again. Hoping the scale is kind in the morning.
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  11. #299
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by CarolM View Post
    Hi Lovely Losers!!! Is so nice to be back!!! How is everyone doing?

    I haven't had the chance to go back and read through all the posts already from January, sorry! I do recognize a few names from old threads from last year so is so nice to feel "back home". I have missed you ladies so much!!!

    Hello to everyone I have not met yet! So glad to be here with all of you!

    I have been doing Keto since my last round. Started as a way to stabilize and then I can honestly say, truly enjoyed it. I thought it would have not been ok for me to keep on logging since I was not actually doing any form of HCG so I didn't post since then.

    After stabilizing I was able to get, at a slow but steady pace, down to 235 but since my birthday mid November, then Thanksgiving and the rest of the holidays, got up 15, so back to 250. Started last week again, and today, down to 245. But I would like a "jump start" again and I know HCG always does me well but not sure if psychologically, I can let go of some of the things I've gotten so used to (BPC, etc...). I know I know...dang food dependence... One would think by now this would be better huh?! ... Oh well... I have been able to finally sense when I am full (and actually stop eating instead of continue just because is good), also have been able to do some IF, etc., so I am proud of myself for that.

    But now I want to lose more of course. I am so sorry, I know this has been asked before but I looked it up and couldn't find the thread. I cannot remember now, who here did HCG with Keto and if really doable or not (which in my mind kind of sounds like it wouldn't since HCG is so sososososososososo incredibly low fat....). Any thoughts? Ideas? Has anyone tried it that could please share the experience? Please & Thanks?!

    Thanks as always! Is nice to be back with all of you!
    Hi, Carol. I am doing 2.0 HCG.... there's a book by Dr Zach L.... plus there's a helpful free app..... FB group's, too.
    It doesn't make sense that everyone would stay with the same 500 calories when our body size and all are different.

    There is a 2.0 thread, but I and others on 2.0 are here, too. We even have a 3.0 gal!

    At 12 days, my avg loss per day is
    .633. I had a couple mess ups in there from my own mistakes (after reading half asleep the 2.0 book) and believed we could use MCT oil, coconut oil, or olive oil....... well, olive oil is NOT part of 2.0.
    >Doh!<
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  12. #300
    Senior Member CarolM's Avatar
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    Quote Originally Posted by sandiegorandi View Post
    Hi Linderlou! Yes, I was fine in the San Diego fires. It was about 20 miles inland and 15 miles north of me. I was never really worried. But I was worried about my son up in Santa Barbara!! He goes to UCSB, and the school actually evacuated during finals week! It wasn’t for fear of fire, it was due to air quality, and the possibility of the coast hwy being shut down which is a main route for all the kids leaving for Christmas vacation.
    Thanks for thinking about me!

    Hi Carol- look up on facebook hcg 3.0 keto assisted. It’s the protocol I’ve been following for this round I started on the 2nd. Kar is trying it too. I’m down 6.5 pounds in 11 days, so it’s about par with OP.

    Read the pinned files that tell you how to do it.
    Hi @Sandie! Good talking to you again! You are giving me so much hope, I will look it up. Thanks so much!
    S T R E N G T H DOESN'T COME from what you can do
    it comes from O V E R C O M I N G the things you once thought YOU COULDN'T

    Start 319.8 Goal 145/150 &/or Comfortable Clothing Size that I love myself in
    i CAN do THIS

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