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Thread: Lovely Losers are Joyous and Jammin in January

  1. #361
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by Christy824 View Post

    Carry thanks for the magnesium chart. I do take mag citrate and have for years now, but specifically because it keeps me regular.

    There is another I take (when I remember to) that is a slow release magnesium (Mag Malate) which is probably better for me, but I never get a Boom-Shaka-Laka from it.
    The prob as I've come to know it about mag citrate is how it does no favors for the ceruloplasmin enzyme. Say, what? It's related to iron in our body... I'm reducing mine because it was too high--and for all I know, the reason the MRI showed plaques--hence the MS diagnosis. 1991--when really it was iron deposits!

    So to not get too far from this forum, here's a thought provoking article:

    HOW FOOD ENRICHMENT MADE US FAT, DIABETIC, AND CHRONICALLY DISEASED
    https://freetheanimal.com/2015/05/en...ronically.html

    Sent from my SM-G930P using Tapatalk
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  2. #362
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by Natalie View Post
    200 grams of protein is only 7 ozs (100 grams = 3.5 ozs). Right?
    Sorry! I'm coming from the perspective of amount of protein grams (and resulting calories).

    You are right, Natalie.

    Sent from my SM-G930P using Tapatalk
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  3. #363
    Super Member! PearlyMae's Avatar
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    Quote Originally Posted by Natalie View Post
    200 grams of protein is only 7 ozs (100 grams = 3.5 ozs). Right?
    Uh...yeah...NO.

    200 grams of CHICKEN is 7 ounces. 100 grams (3.5 ounces) of Chicken has 28 grams of protein. Or 20 or 34, depending on which website you get when you Google it, but not 100 g of protein in 100g of chicken. This is for chicken breast. Chicken thigh slightly less at 23 grams. Or 25 or 22... again, depends on the website.

    This is what you meant, I bet. But it is confusing, as on this protocol, 'protein grams' mean just that, not the protein SOURCE grams.

    P.
    PearlyMae (AKA Polly Pocket)
    Live Like You're in Love & You WILL Be!
    Ticker set for + / - 2 pounds from 130.8 LIW from Fall Round


    Jan 2013: 173 to 126.8. Multiple rounds since then to stay there! Back Again!

  4. #364
    Quote Originally Posted by JessieB View Post
    Hey GiGi you and I are really close in our current round, days & losses ...I'm P2 VLCD8 -10.2 lbs. I also follow the OP. My losses are starting to slow down (-.2 the last two days) which I know are typical . I find myself looking searching around for any new things that might help in keeping the scales moving down. One thing I'm considering trying now are "California Kickers" Some say they help keep things moving along.

    Have you ever tried them?
    No, I don't even know what they are
    ***Original Protocol***
    Round 2
    1/6/18 Start weight 154.8
    1/8/18 Post load 158.2
    2/2/18 P2D26 139.6 LIW
    2/12/18 P3D8 139.2

  5. #365
    Quote Originally Posted by Carry2010 View Post
    I suspect you didn't mean 200 grams of protein..... it would take A LOT of chicken to get 200 gr protein. (That's why I asked what were you having to get 200gr protein.)



    Sent from my SM-G930P using Tapatalk
    Scale weight 200 grams of a type of protein
    ***Original Protocol***
    Round 2
    1/6/18 Start weight 154.8
    1/8/18 Post load 158.2
    2/2/18 P2D26 139.6 LIW
    2/12/18 P3D8 139.2

  6. #366
    Quote Originally Posted by Natalie View Post
    200 grams of protein is only 7 ozs (100 grams = 3.5 ozs). Right?
    Yes ma'am
    ***Original Protocol***
    Round 2
    1/6/18 Start weight 154.8
    1/8/18 Post load 158.2
    2/2/18 P2D26 139.6 LIW
    2/12/18 P3D8 139.2

  7. #367
    Junior Member Montague's Avatar
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    Quote Originally Posted by Carry2010 View Post
    I did the original protocol for three rounds, but now that I'm on 2.0, I can't help but think it a healthier option. We are all not the same size. It doesn't make sense that everyone have the same 500 calories.

    How are you feeling?

    Sent from my SM-G930P using Tapatalk
    Thanks For the concern Carry! So far I am feeling fine. I woke up this morning and I'm down ~1.5 pounds from yesterday. So far so good, I have been very careful to look for signs of unexpected effects but I am luckily completely well.

    To add on to this, this is what I had Monday.
    1/15/2018
    8:20AM Strawberries 55 Calories
    12:55PM Chili & Tomato 193 Calories
    6:20PM Chicken & Spinach & Lemon Juice & Melba Toast & Chicken Broth 181 Calories
    8:00PM Orange 59 Calories
    Total: 488 Calories

    See you around!
    AGE: 18
    STARTING WEIGHT: 315.8
    HEIGHT: 5'-11"


  8. #368
    Super Member! Carry2010's Avatar
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    People's Choice beef jerky/Original flavor arrived today!
    1 oz=90 calories
    16 gr protein
    2.5 gr fat.
    [PFC=8.00]

    Has a firmer/chewier texture than I'm accustomed. Taste was different, too, but that's OK. It was good.

    (Ordered on 1/11; received 1/16; MLK holiday 1/15)
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



  9. #369
    Senior Member t1ghtwad's Avatar
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    I just started what I am calling round 1 as it has been about 7 years since my last round, and I have gained ALL of my weight back. Loaded Friday and Saturday, and I found this website because I need accountability...already started to cheat yesterday, but stopped myself after a few bites... I am committed to stay the course until my drops run out, and will purchase injections for round 2.

    I was successful with losing weight years ago with HCG (homeopathic drops) years ago, with Mediral Homeopathic Drops. Before they became difficult to obtain in the US...


    I am back at my highest weight ever...


    Preload: 269.8
    Post load: 272.2
    Goal weight: 165

    P2-VLCD1: 264.4
    P2-VLCD2: 264.2 *minimal loss due to tiny cheat, which will NOT be repeated!
    P2-VLCD3:

  10. #370
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    Quote Originally Posted by Julesmw View Post
    Question to all of you - do you find exercise on P2 helps or hurts your losses?
    I find that I have a gain the day after working out with weights, I understand it is from water going to the muscle. I don’t work out as much in phase 2, only two days a week instead of 3 or 4.

  11. #371
    Senior Member
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    Quote Originally Posted by Carry2010 View Post
    People's Choice beef jerky/Original flavor arrived today!
    1 oz=90 calories
    16 gr protein
    2.5 gr fat.
    [PFC=8.00]

    Has a firmer/chewier texture than I'm accustomed. Taste was different, too, but that's OK. It was good.

    (Ordered on the 1/11; received 1/16; MLK holiday 1/15)

    Sent from my SM-G930P using Tapatalk
    I got mine, too, they kind of taste a bit like pot roast. I am glad to have found some without all the crap ingredients. Thanks for the tip!

  12. #372
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by GiGi of 3 View Post
    Scale weight 200 grams of a type of protein
    Just make sure you're getting enough protein.
    [200gr of chicken is about 46 gram of protein.]

    https://www.healthline.com/nutrition...rotein-per-day
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017...32-day round; lost 14#... age 55



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