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Thread: Lovely Losers are Joyous and Jammin in January

  1. #381
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    Quote Originally Posted by Julesmw View Post
    Question to all of you - do you find exercise on P2 helps or hurts your losses?
    I find that I have a gain the day after working out with weights, I understand it is from water going to the muscle. I don’t work out as much in phase 2, only two days a week instead of 3 or 4.

  2. #382
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    Quote Originally Posted by Carry2010 View Post
    People's Choice beef jerky/Original flavor arrived today!
    1 oz=90 calories
    16 gr protein
    2.5 gr fat.
    [PFC=8.00]

    Has a firmer/chewier texture than I'm accustomed. Taste was different, too, but that's OK. It was good.

    (Ordered on the 1/11; received 1/16; MLK holiday 1/15)

    Sent from my SM-G930P using Tapatalk
    I got mine, too, they kind of taste a bit like pot roast. I am glad to have found some without all the crap ingredients. Thanks for the tip!

  3. #383
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by GiGi of 3 View Post
    scale weight 200 grams of a type of protein
    Just make sure you're getting enough protein.
    [200gr of chicken is about 46 gram of protein.]

    https://www.healthline.com/nutrition...rotein-per-day
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017.... age 55



  4. #384
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    I think we are confusing the raw weight of food with its macronutrients.

    As Carry points out, 100 g of raw chicken breast meat has 23.2 g protein. To get my recommended 74 g protein from chicken, I would eat (74/23.2) x 100 = 319 g or 11.25 ounces (weighed raw).

    200 g protein would be 800 calories at 4 calories per gram. And yes, its dry weight of 200 g is 7.055 ounces of weight (not fluid ounces) - but the raw food source that the 200 g protein is extracted from, would weigh considerably more - for chicken, about 30.5 ounces or 1.9 lbs.

    That's a lot of chicken to eat in one day!

  5. #385
    Quote Originally Posted by gz9gjg View Post
    Hi Natalie and GiGi,

    I think you are confusing the raw weight of food with its macronutrients.

    As Carry points out, 100 g of raw chicken breast meat has 23.2 g protein. To get my recommended 74 g protein from chicken, I would eat (74/23.2) x 100 = 319 g or 11.25 ounces (weighed raw).

    200 g protein would be 800 calories at 4 calories per gram.
    I am going by Dr. simeon's protocol which calls for weighing 100 grams of a raw protein and referring to it as protein. I am not calculating or tracking macros simply following his protocol in which he refers to the scale weighed 100 grams simply as protein. I am not confused.
    Round 2
    1/6/18 Start weight 154.8
    1/8/18 Post load 158.2
    1/15/18 P2D9 148.0
    <10.2#> in 8 days
    POP OP
    Changed all my cosmetics, hair care and lotions.

  6. #386
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    Dr Simeons had his patients eat chicken breast that weighed 100 g raw, not 100 g protein.

  7. #387
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by t1ghtwad View Post
    I just started what I am calling round 1 as it has been about 7 years since my last round, and I have gained ALL of my weight back. Loaded Friday and Saturday, and I found this website because I need accountability...already started to cheat yesterday, but stopped myself after a few bites... I am committed to stay the course until my Drops run out, and will purchase injections for round 2.

    I was successful with losing weight years ago with HCG (homeopathic drops) years ago, with Mediral homeopathic drops. Before they became difficult to obtain in the US...


    I am back at my highest weight ever...


    Preload: 269.8
    Post load: 272.2
    Goal weight: 165

    P2-VLCD1: 264.4
    P2-VLCD2: 264.2 *minimal loss due to tiny cheat, which will NOT be repeated!
    P2-VLCD3:
    Hello, Tightwad!

    Wow! Down 7.2# after VLCD1? Am I calculating this correctly?

    Stay the course and you will be pleased.

    How old are your drops? What is your hunger like--all the time? Just before mealtimes?
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
    R2=12.4# lost; .4133/day average loss; 11/16/2011 LIW=126
    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
    R4 commencing 12/31/2017.... age 55



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