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Thread: Leptin Reset (Kruse)

  1. #1
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Leptin Reset (Kruse)

    What is the Leptin Reset?

    Unfortunately, some people struggle with stabilization. Weíre not really sure why unless itís because some fundamental hormonal issue isnít fixed, probably insulin. A neurosurgeon, Dr. Kruse, has a leptin reset plan that has worked for many of us in fixing that stabilization problem. It restores leptin signaling which brings all the hormones back into alignment. (http://jackkruse.com)

    While this is NOT part of the HCG protocol, itís not breaking any HCG rules to do it either. The food is the same paleo/low carb diet we follow in P3. The only difference is the timing of meals and the recommendation for so much protein at breakfast. So if youíre struggling to maintain your weight loss, I highly recommend you give this a try. Itís very easy to follow.

    Here is Dr. Kruseís plan from his website below. I also recommend you go to his blog and read the Hormones 101 blog. It is VERY helpful. On the leptin reset you will be following a paleo diet: meat, low carb veggies, a little fruit (only at breakfast and only if you are at goal or have a small amount of weight to lose.) You limit your carbs to 25 grams if you are overweight by more than 30 pounds. If you are not overweight, or not by much, then you can have 50 grams. Limit cheese but you can have heavy cream in your coffee. Also butter. Eat plenty of coconut oil. Eat grass fed meat if you can. Organic, high omega 3 eggs.

    1. Eat 50-75 grams of protein for breakfast within 30 minutes of rising. There is a thread about BAB (Big *** Breakfast) here in the subforum. An example of this breakfast would be a 4 egg omelet with 4 oz of steak. Dr. Kruse says to avoid nightshade vegetables because most people with a leptin problem have a leaky gut.
    2. Do not eat again for 4-5 hours. So no snacking. This rule is very important! You can skip lunch if you wish and are not hungry but it is not required. If you are not hungry for lunch OR dinner, then your breakfast was likely TOO big.
    3. Do not eat after 7. Try to allow 4-5 hours after dinner before bed. If you incorporate a workout, do it after 5 pm.

    There are some supplements suggested for optimal health. You can find those on Dr. Kruseís website if you want to incorporate those. He also has a list of suggested tests but this is the basic diet and I have seen many get terrifically stable by following this.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #2
    GREAT new thread!! The other one is getting pretty long and cumbersome. Thanks for starting this
    grammasmitty/Linda
    [email protected]

  3. #3
    Senior Member maile's Avatar
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    WooHoo! awesome to be concentrated in a single subforum!! thanks Colleen

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    Super Member! shannon741's Avatar
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    I so want to do the Leptin reset for my P3 this round since it is my last round and I am 6 lbs from goal weight. But I have a question...what if you can't get the reccomended 4-5 hours between dinner and bed time? I get up at 3am for work and don't get home until 5pm and am in bed by 8pm on a good night. How bad will if effect the reset and stabilizing if you only average 7 hours of sleep(again on a good night) a night and only get 2 1/2 hours time in between eating and going to bed?

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    Super Chief-Ninja Moderator grammy1952's Avatar
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    If you eat when you get home at 5, I bet that will be close enough.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #6
    Super Member! shannon741's Avatar
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    Thanks Colleen, I need to do more research on it but it sounds like a great plan to follow.

    Although I just read on another leptin thread on here that it is common for women to gain 10lbs in the first few weeks of the leptin reset diet, is this true? That is scary if it is!

  7. #7
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Dr Kruse said something about it but I haven't seen hardly anyone have that issue. I've seen quite a few do it and only one I know of gained on it. So give it a shot!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #8
    Super Member! shannon741's Avatar
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    So would I just jump right into it my first day of P3 or gradually work up to it after seeing if eggs or anything else new cause issue? I stabilized so well last round I don't want to come out of the gate and totally throw myself into a huge disater if you know what I mean.

  9. #9
    Super Chief-Ninja Moderator grammy1952's Avatar
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    You may not need it, shannon. You have to figure out if you're leptin resistant first. Read up on it at Dr. Kruse's blog.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #10
    Super Member! shannon741's Avatar
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    Thank you Colleen, I just printed a bunch off his site to take home an read.

  11. #11
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    Quote Originally Posted by grammy1952 View Post
    If you eat when you get home at 5, I bet that will be close enough.
    I agree... thats what I do and it works good.
    R1-R4 round -182lbs
    R5/P2 hcg injections

    "I call HCG a gateway drug to Paleo. LOL" - Grammy1952 Nov 2012

  12. #12
    Senior Member maile's Avatar
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    Quote Originally Posted by grammy1952 View Post
    Dr Kruse said something about it but I haven't seen hardly anyone have that issue. I've seen quite a few do it and only one I know of gained on it. So give it a shot!
    Fwiw, he says the gain may be due to hormone imbalances which is why he so strongly recommends the testing first.

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