i'm new here, reading and learning as fast as i can,lol. i'm at the tail end of phase two and determined to nail phase three and this new way of life. and most importantly reset my ideal weight!
so a few questions please...
i've run across the term leptin timing and wondered what the difference is. and why is it best in some cases to start with this during phase three and not the reset?

somewhere is there a day to day instruction sheet to follow?
what about seasonal eating? if i can get raw heavy cream is that better?

is coconut palm sugar ok to use occasionally in tiny doses someday?

i have more questions but hope to find more anwsers as i keep reading. tia!