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Thread: Seem to have the opposite problem of most

  1. #1

    Seem to have the opposite problem of most

    BAB doesn't fill me up!!!!!!!!!!!!!!!!!!!

    I had 8.7 oz of steak and 2.2 oz of onions sauteed in coconut oil and 2 cups of coffee with coconut oil and stevia (and something similar every morning-added coconut oil in coffee yesterday). It was almost 700 calories and it didn't feel me up. It gets me to where I can last 4 hours for lunch but not without looking at the clock all morning.
    Starting weight: 152.5
    After loading: 153:
    Week 1 loss: 5.5 lbs (including load)
    Week 2 loss: 5 lbs
    Week 3 loss: 3.5 lbs
    LDW: 136
    Current Weight (P3-8) 135

  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    You just keep increasing your protein until it does fill you up. And you can have lunch. You will eventually get to the point where you can skip lunch if you like but you really only need to go 4 hours.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:


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