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Thread: quick check guide on volume / measurements, etc - newbie to P3 / leptin and nervous

  1. #1
    Super Member! Leeann's Avatar
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    quick check guide on volume / measurements, etc - newbie to P3 / leptin and nervous

    I know I read it somewhere on one of these threads but now I cannot find it - does someone have a "cheat sheet" reference for protein here? I have cooked up a couple pounds of ground beef with onion and chili peppers and I am just wondering now, how much I should put per serving

    I have never been one to measure or weigh, even in P2 - so I want to make sure I am getting enough protein but don't quite understand the conversion of weight to grams of protein - I plan on having the ground beef as breakfast as I can heat it up in the morning and eat it in transit while I drive to the office in the mornings .... can only do the nice cooked BAB on the weekends - I was going to do this with ground turkey as well

    Thanks,
    Lee-Ann




    start load: 218.9
    end load / day one: 222.4
    day 2: 219.9
    day 3: 217.2
    day 4: 215.4
    day 5: 215.0
    day 6; forgot to weigh before breakfast

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    quick check guide on volume / measurements, etc - newbie to P3 / leptin and nervous

    You might consider using myfitnesspal or livestrong to figure out your protein calculations, even if you don't want to weigh & measure you can plug in the protein sources you most frequently eat & get a basic idea of the necessary amounts of each to reach the desired 50-75 grams of protein for your BAB. BTW in general chicken & fish has a higher proportion of protein to its volume than red meats.

  3. #3
    Super Member! Leeann's Avatar
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    Thanks ... I will do that!




    start load: 218.9
    end load / day one: 222.4
    day 2: 219.9
    day 3: 217.2
    day 4: 215.4
    day 5: 215.0
    day 6; forgot to weigh before breakfast

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