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Thread: Websites, blogs, resources for paleo/primal

  1. #13
    Formerly Squishy Steveo's Avatar
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    Quote Originally Posted by LisaAPB View Post
    lol, that reminds me of my little brother's specialty: Meat Twinkie. It's basically a meatloaf rolled around some cheese filling, and then just before done cooking, frosted with mashed potatoes.
    LMAO!!!! Meat Twinkie!!!! Hahahahaha... I am gonna remember that one!
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  2. #14
    Formerly Squishy Steveo's Avatar
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    This is great and Dr K recommended it somewhere >>

    Enjoy Saturated Fats, They’re Good for You! >> http://www.lewrockwell.com/miller/miller38.1.html
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    "I call HCG a gateway drug to Paleo. LOL" - Grammy1952 Nov 2012

  3. #15
    Formerly Squishy Steveo's Avatar
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    Another Paleo Dr site...

    Paleo Physicians Network >> http://paleophysiciansnetwork.com/
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    "I call HCG a gateway drug to Paleo. LOL" - Grammy1952 Nov 2012

  4. #16
    Senior Member MiniMe's Avatar
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    INTERESTING BLOG ON FAT and METABOLISM and DISEASE...

    http://high-fat-nutrition.blogspot.com/
    ROUND 1
    Preload:157
    LIW = 135.4
    Total VLCD Days: 62
    Total from preload: -21.6


    ROUND 2
    Preload: 146.8
    VLCD40: 129.8: -17

  5. #17
    Formerly Squishy Steveo's Avatar
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    Coconut Oil

    This is a little fluffy, but a good intro to Coconut Oil...

    Smart Fuel: Coconut Oil http://www.marksdailyapple.com/cocon...alth-benefits/
    R1-R4 round -182lbs
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    "I call HCG a gateway drug to Paleo. LOL" - Grammy1952 Nov 2012

  6. #18
    Senior Member MiniMe's Avatar
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    great bunch of P3 coconut flour recipes.... http://www.simplycoconut.com/Coco%20Flour%20Recipes.pdf
    ROUND 1
    Preload:157
    LIW = 135.4
    Total VLCD Days: 62
    Total from preload: -21.6


    ROUND 2
    Preload: 146.8
    VLCD40: 129.8: -17

  7. #19
    Super Member! Carry2010's Avatar
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    Quote Originally Posted by Steveo View Post
    This is great and Dr K recommended it somewhere >>

    Enjoy Saturated Fats, They’re Good for You! >> http://www.lewrockwell.com/miller/miller38.1.html
    This IS good, Steveo. (but it makes me mad we were lied to THEN and even still NOW)

    Sent with Sprint EVO via Tapatalk
    Start 6/3/2011 @ 165.25'7'' - 49 yo
    R1=31.6# lost; .548#/day average loss, 7/28/2011 LIW=137.6
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    R3=13# lost; .464/day average loss; 3/16/2013 LIW=126 - age 51
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  8. #20
    Super Chief-Ninja Moderator grammy1952's Avatar
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    What a great article, Steveo! I posted it on Twitter and Facebook. Thanks!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  9. #21
    Just read Weight Loss Apocalypse which gave me new resolve.
    Currently getting back to the ticker weight.

  10. #22
    Senior Member belovedbyHim's Avatar
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    I hope you will all forgive me if this has already been shared. I have been a member of FlyLady for 12 years now and she has a gal who puts together Menus. I do not make any money from this but I thought I'd share the info. If there is a better place to post this info please let me know.
    http://www.savingdinner.com/news/New...ezerMenus.html
    She will send you recipes and the shopping list. the recipes also have all the nutrition info included.
    I am planning on doing this after I finish R2P2.
    I can do All Things through Christ who strengthens me!



  11. #23
    I paint, I eat. jpet's Avatar
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    Hi, I'm newish here. So glad for how easily HCG fit into my paleo mentality! LOL. There are a few sites/cookbooks I simply cannot live without:

    Make it Paleo (especially if you have a hankering for sweet things these guys' recipes are unequalled.)
    Everyday Paleo Sarah Fragoso is a GODSEND for folks who have kids.
    PaleOMG Juli is a CrossFit superstar. She's funny and creative and her recipes are great for very active people (i.e. lots of starchy veggies).

    Hope you guys are having an awesome day.
    R1P1D1 (12/30/11): 160.4
    R1P2D1 (1/1/12): 162.0
    R1P3D1 (2/9/12): 144.2

    Primal before HCG, now doing P3 with a Whole30 approach (sans the starchy veggies.)

    Jean size: 10 down to 6 (!!!)

    R2P1D1 (4/7/12): 146.80
    R2P2D1 (4/9/12): 148.60

  12. #24
    Senior Member justjoan060's Avatar
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    Could someone either explain or direct me to a post, what the essential differences between eating paleo and primal are? Thanks!




    Judge your successes by what you had to give up to get it.
    Starting wt 202
    LDW after 40 day Round 1 - 178.2
    LDW after 40 day Round 2 - 162.1
    Gained back 18 lbs comfort eating through divorce!
    Starting Round 3 at 180.2. 182.2 after loading.

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