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Thread: Yeah for leptin on P3!!!

  1. #1

    Yeah for leptin on P3!!!

    This is my first week I'm P3 with LR. I have not gained at all !!! It's awesome! I do have a question. So far I have been fine with just eating BAB and then not until dinner. Today I had a little hunger around 2:30 so I had a few slices of ham. Will that mess me up? Also can you have coffe and HWC during the day on its own?

  2. #2
    You can have lunch if you are hungry. Ideally the coffee and HWC is part of breakfast and/or lunch meals, as having it between meals is considered a "snack" and there's no snacking in LR. That said, there were many days I had a large mug of coffee with HWC for "lunch" when I was doing the LR last year, and I didn't have any issue.
    Sleeveless in Seattle
    If food is not what you need, what is it you really want?

  3. #3
    Senior Member
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    Quote Originally Posted by LisaAPB View Post
    You can have lunch if you are hungry. Ideally the coffee and HWC is part of breakfast and/or lunch meals, as having it between meals is considered a "snack" and there's no snacking in LR. That said, there were many days I had a large mug of coffee with HWC for "lunch" when I was doing the LR last year, and I didn't have any issue.
    I miss coffee...lol
    R1= 28lbs Loss

    R2 P2 started 09/24/2012




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