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Thread: May 2018 Loaders - On a mission

  1. #1
    Chief Moderator (my happy place :) Leez's Avatar
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    May 2018 Loaders - On a mission

    Welcome, May 2018 loaders!

    This is your thread. Use it to plan your round with others preparing to do the same. Ask questions, voice concerns, seek advice and companionship here, or just a place to log your progress and stay accountable. The best kind of support comes from those going through this with you, but I will be checking in to help with any problems or questions. Some other HCG veterans may stop in to share a bit of their wisdom as well.

    Sometimes these loader threads go on to become a little group of their own, but you can also use it for a jumping off point as you become familiar with the other ongoing group threads and find your "peeps".

    All the best as you embark on this very exciting HCG journey. What makes it even more exciting is that if your follow the protocol, you can be reasonably sure you will succeed. I'm sure everyone posting here will be on some kind of personal mission, health quest, or have an event they are looking forward too. We can all help encourage you on.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc link to order your supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #2
    Hello, I start loading tomorrow 4/16/18. I am excited and can’t wait to see results. One question, can I still take my vitamins and fiber?

  3. #3
    Senior Member t1ghtwad's Avatar
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    Quote Originally Posted by LaniKai View Post
    Hello, I start loading tomorrow 4/16/18. I am excited and can’t wait to see results. One question, can I still take my vitamins and fiber?
    Welcome LaniKai! I don't know about the fiber, but many of us still take our vitamins. It is good to check the label for sugars though. Mine doesn't have any. Also, be sure to count calories from ANY supplements in your total calories for the day.
    Hey, I'm Roni (Ronnie) I bought a ticket on the Onederland Express! Come along and enjoy the ride!



    **** Original Protocol ****
    Round 1 LDW: 240.8 (-31.4)
    R2 Post load: 244

  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
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    Hi LaniKai, and welcome.

    Residue in Phase 2 is very low because we are eating so little. That means fiber supplements can tend to back you up. Most find it better to use Magnesium supplementation. If yours is a stubborn case, you might need more magnesium than others, and big doses of Vitamin C are helpful as well. But once your find your level, you should no longer have any of this very common constipation protocol side effect.

    You can take the magnesium in a drink like Natural Calm, or use supplement capsules. Either is fine. Daily magnesium will also help keep your electrolytes in balance and if you take it before bed, can even help you sleep. (insomnia is another very common side effect of the diet)

    Have a wonderful time loading. Don't forget that you start taking the HCG the same day you start loading.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc link to order your supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5
    Thank you so much ladies. I have Vitamin C and Magnesium in hand! I will set the fiber aside. Have a beautiful day ladies.

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