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Thread: April 2018 Loaders - Digging out

  1. #85

    Started VLCD today!

    So I loaded on Monday and Tuesday (gained 1.5 lbs ) and today, 4/18/2018, I have started my VLCD. Is it normal to have a headache on the first day, considering the very low calories?

  2. #86
    Chief Moderator (my happy place :) Leez's Avatar
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    Very normal. Peppermint tea can help. They should fade in a day or two.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #87
    Ok, thank you.

  4. #88
    Moderator sdwis's Avatar
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    Quote Originally Posted by LaniKai View Post
    So I loaded on Monday and Tuesday (gained 1.5 lbs ) and today, 4/18/2018, I have started my VLCD. Is it normal to have a headache on the first day, considering the very low calories?
    I rarely get headaches on any occasion, but always had the VLCD days 1 & 2 headache. I always took two Aleve (which also helped with any inflammation), and was fine an hour or so later.

  5. #89
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    Cool Started Loading Today

    Quote Originally Posted by LadyWoods View Post
    Hi everyone! I'm hoping to start loading on Friday 4/20 if all goes well. FedEx seems to have lost my HCG package, but I hope they find it by tomorrow. I'm looking forward to round 2 and losing more weight. I did really well in round 1. I lost 30 lbs on a 40 day round. Feels really good to have that weight off of me. This time I'm planning to to a 26 day round and I'm going to try to do a clean load with lots of healthy fats instead of all the sugar I ate loading for the first round. Good luck to everyone here!
    I'm happy to report that my HCG package was found!! I started loading today. I'm very excited to start Round 2.

  6. #90
    Senior Member t1ghtwad's Avatar
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    Quote Originally Posted by LadyWoods View Post
    I'm happy to report that my HCG package was found!! I started loading today. I'm very excited to start Round 2.
    Welcome to round 2! This forum has been pretty quiet the last week or so. Many have worked their way over to the Lovely Losers Monthly Support Group forum. Here's the link for April...

    Lovely Losers - Astounding! Astonishing! Awe-Inspiring in April
    Hey, I'm Roni (Ronnie) I bought a ticket on the Onederland Express! Come along and enjoy the ride!



    Restarting Round 3

    **** Original Protocol ****
    Round 1 LDW: 240.8 (-31.4)
    Round 2 LDW: 230.6 (-41.6)
    Weight loss totals include loading weight from Round 1 only.

  7. #91
    Hi Everyone!

    I just started HCG rx drops today and am so excited! I've been doing a paleo ketosis diet since January, with no luck in weight loss. I'm really optimistic that HCG will give me the boost I need to start losing.

    I work for a holistic MD who prescribed the drops. However, he doesn't know enough about the diet to advise me about the phases or what to eat. I've already learned a lot through this website and forum and am happy to have this support available!

    I need to lose the 25 pounds I gained, seemingly overnight, after I turned 40. I have my 25th high school reunion this summer, which has given me the motivation to try this plan. Loading day #1 has been alright, but I feel very, very full after my lunch of egg salad on lettuce, coconut milk yogurt, and homemade PB cups (almond butter, coconut oil, and cocoa powder). Dinner will be salmon, avocado, kale, and more PB cups.

    I know I'm joining late in April, but look forward to sharing this journey with all of you!

  8. #92
    Chief Moderator (my happy place :) Leez's Avatar
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    Glad you joined the group jessejane. Theres a lot of experience in these forums, so I'm sure we can help guide you even if your doctor can't. The best place to start is to read the original manuscript. Its always available via a link in the top blue menu bar. The approved food list is in there so you know what to eat.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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