Welcome December Loaders, this thread's for you!
Those who choose to start a round during the holiday season have always impressed me with their resolve. It has to be the hardest time to do this
protocol. You literally have to find your holiday joy somewhere else other than the traditional party foods.
So I thought I'd give this group a fun name to encourage your creativity in finding ways to enjoy the season and still pursue your health and weight goals.
So have fun, naughty elves...... and support and encourage each other through this short time of discipline. It is always worth it in the end when the scale and mirror show significant changes.
I'll be around to offer encouragement and help with questions and concerns. As always, my input will be based on the original
protocol guidelines.
Good luck with this December round!
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