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Thread: dizzy...

  1. #1

    dizzy...

    This afternoon around 4 I felt almost like I had vertigo. I felt weak to walk and almost dizzy. Just not right. I ate an orange and some almonds it may have helped a bit. I was worried to drive home.

    I hope the almonds donít throw me off the plan too much but that is all I had on hand.

    Anyone ever feel this way?


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  2. #2
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Your electrolytes are probably out of whack from drinking too much water. Take some sea salt in warm water and that should help. We actually see this a lot.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #3
    Quote Originally Posted by grammy1952 View Post
    Your electrolytes are probably out of whack from drinking too much water. Take some sea salt in warm water and that should help. We actually see this a lot.
    Thanks Grammy! Do you think the almonds will affect the scale?


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  4. #4
    Quote Originally Posted by grammy1952 View Post
    Your electrolytes are probably out of whack from drinking too much water. Take some sea salt in warm water and that should help. We actually see this a lot.
    Would it help to drink alkaline water?


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  5. #5
    Chief Moderator (my happy place :) Leez's Avatar
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    You need the minerals and the salt. You can make any water alkaline by adding lemon juice, which helps with hydration. It wouldn't hurt to use both salt and lemon water.

    Almonds are not on protocol, so you might get away with it or you might not.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

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  6. #6
    Super Chief-Ninja Moderator grammy1952's Avatar
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    The almonds might cause a stall for a few days but even if it does, it's not fatal.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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