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Thread: January 2013 Loaders

  1. #2953
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    Oh my goodness....messed up...went to painting class with 9 girlfriends, it was byob ..... there were tons of appetizers and I was not a good girl...I drank wine, I ate spinach dip and almond crackers and I gained 4 lbs...finally back down to where I was before I went...what a waste of 10 days. so wanted to be lower before going into p3. Thinking of extending this round to try to get there. Not doing another round for a very long time...my family wants me to take a break.
    R1-25lbs July2012 maintained perfectly for 6 weeks
    R2-15lbs Oct 2012 Cheated during p2 and didn't do well through the holidays
    Gained 10 lbs
    R3/VLCD -25.6

  2. #2954
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    Quote Originally Posted by Lr21250 View Post
    Oh my goodness....messed up...went to painting class with 9 girlfriends, it was byob ..... there were tons of appetizers and I was not a good girl...I drank wine, I ate spinach dip and almond crackers and I gained 4 lbs...finally back down to where I was before I went...what a waste of 10 days. so wanted to be lower before going into p3. Thinking of extending this round to try to get there. Not doing another round for a very long time...my family wants me to take a break.
    That's what so frustrating about this!! One small set back ISN't small!!! Good luck, whatever you decide to do! I'm sure you look great right where you are!!!

  3. #2955
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    You ladies were right!! Water weight..... Lost 5.6 lbs overnight!! Now only up 2.2 lbs over LIW
    Goal Weight - 140 lbs
    R1P2. 176.5 - 150.5 (-26 lbs)
    R2SW 154 - 159 after load
    P2 Week 1 - 147 (12 lb loss) -6.5 inches
    P2 Week 2 - 147 (0 lbs) -2 inches
    P2 Week 3 - 145 (2 lb loss)
    LDW - 145
    P3 End - 146

  4. #2956
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    Quote Originally Posted by Tracie View Post
    You ladies were right!! Water weight..... Lost 5.6 lbs overnight!! Now only up 2.2 lbs over LIW
    Holy crap! That's awesome!

  5. #2957
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    Red face

    I am SOOOOOO having a Cobb Salad for lunch tomorrow!!! OMG, I am salivating just thinking about it!!!

  6. #2958
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    Down 1.2 lbs today thanks to smoothie day
    Goal Weight - 140 lbs
    R1P2. 176.5 - 150.5 (-26 lbs)
    R2SW 154 - 159 after load
    P2 Week 1 - 147 (12 lb loss) -6.5 inches
    P2 Week 2 - 147 (0 lbs) -2 inches
    P2 Week 3 - 145 (2 lb loss)
    LDW - 145
    P3 End - 146

  7. #2959
    HDI DUCHESS (6.5k Posts!) pbgirl's Avatar
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    congrats tracie! gotta love those smoothie days!
    Mini-goal





    FMD info http://www.chewfo.com/diets/the-fast...oid-food-list/

    1/2 start 186.8
    1/9 181.4 -5.4

  8. #2960
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    Decided to extend my round and it has been worth it have lost just over 25 lbs this round...look out p3 here I come
    R1-25lbs July2012 maintained perfectly for 6 weeks
    R2-15lbs Oct 2012 Cheated during p2 and didn't do well through the holidays
    Gained 10 lbs
    R3/VLCD -25.6

  9. #2961
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    Congradulations!!!!!!!

    Quote Originally Posted by Lr21250 View Post
    Decided to extend my round and it has been worth it have lost just over 25 lbs this round...look out p3 here I come










  10. #2962
    Senior Member Pamla's Avatar
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    Day 1 of P4 today. Yeah! I found that food **** was a lot more fun in P2 and it wasn't really much fun in P3, I enjoyed preparing food in P2 but now I don't it's like it's just not worth the effort. But, I stabilized at my LIW. The last 2 days I did eat a kids meal at sonic because I ate all my snacks because I was not going to get home at a reasonable hour. So over the 2 day I am up 1.6 pds. I also did not get enough water. Will fix that today. I will still be living as close as possible to Paleo eating habits for the rest of my life. I did have a glass of wine a few times during P3 and found that I really didn't have the taste for it that I did before. It seems the key for me is keep moving and have a LOT of water.

    I hope everyone is doing well!



    My Websites tell about where I live and what I do. Hope you'll stop by for a visit!

  11. #2963
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    Hi everyone!! I am back from my reunion and all went fantastic. Gained 2 lbs but corrected yesterday and right back down to 151. Up .5 from last drop date . Now in P4 for a coup,e weeks before my last round!! My reunion was so wonderful had so many compliments I am sure my feet were off the group!!! Hope all is well with everyone
    Goal Weight - 140 lbs
    R1P2. 176.5 - 150.5 (-26 lbs)
    R2SW 154 - 159 after load
    P2 Week 1 - 147 (12 lb loss) -6.5 inches
    P2 Week 2 - 147 (0 lbs) -2 inches
    P2 Week 3 - 145 (2 lb loss)
    LDW - 145
    P3 End - 146

  12. #2964
    Senior Member alouise26's Avatar
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    How is everyone? Happy Spring!
    DISCLAIMER: I mostly follow Dr. Simeons protocol however, I may talk about things that are not advised in his book Pounds and Inches. Those things or items have neutral affect on me personally and do not effect my weight loss in an unfavorable way, however. I will attempt to note when something I mention is "off protocol".
    RESOURCES:
    Weight Loss Apocalypse by: Robin Phipps Woodall
    Mindset Magic by Happy Conscious Gal
    Geneen Roth

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