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Thread: January 2019 Loaders - Hope & Change

  1. #37
    Senior Member
    Join Date
    Sep 2017
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    Michigan / Go MSU!
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    Round 5, Phase 3, ketogenic diet
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    Hi herzing,

    I eat ketogenic diet to control / reverse Type 2 diabetes. During P2, I was doing 3.0 (keto hcg variation).

    I always had breakfast about 6 am - 1 whole egg + 2 whites, scrambled; then after 15 minutes, took my morning drops. I put daily reminders on my phone's calendar so that I took my drops on schedule. I didn't adjust my drops dosage. I was not more or less hungry than usual. I typically had a cup of bouillon with lunch.

    Lynne

  2. #38
    Senior Member
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    Sep 2017
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    Hi Lemon,

    I don't have any idea what would cause palpitations. Maybe talk to your doctor?

    Lynne

  3. #39
    Senior Member
    Join Date
    Mar 2017
    Location
    Gold Country, CA
    R/P/M
    R5 P3 hhcg Pellets
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    Quote Originally Posted by lemonstevia View Post
    I thought I felt some heart palpitations last night (like flutters, not painful). I know weíre probably not getting a ton of potassium on this diet. Iíve been eating Himalayan salt liberally, but maybe I should try bullion next.
    Hi Lemon - On my first round with RX pellets, I had some slight heart palpitations too. I am on meds for hypothyroid and I think this diet helps the thyroid enough to the point that my pills needed adjusting (I'm on a pretty high dose). I started skipping my thyroid pill one day a week and that seemed to take care of the palpitations. After I finished out my round and waited 6 weeks, I had my thyroid tested again and the doctor lowered my dose. I haven't experienced palpitations since.

    Are you on thyroid meds?

    2016 SW: 186.2 GW: 115 HT: 5'3"
    Pre-HCG SW: 175
    Fake drops round:158.7 February 2017
    R1 SW: 158.7 LDW: 152.5 March 2017
    R2 SW: 151.3 LDW: 144.0 May 2017
    R3 SW: 135.9 LDW: 130.9 October 2017
    R4 SW: 137.0 LDW: 132.0 March 2018
    R5 SW: 142.6 LDW: 132.1 November 2018
    LinderLou

  4. #40
    Senior Member
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    May 2014
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    Houston, TX
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    R3P1Injection/125iu
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    Quote Originally Posted by LinderLou View Post
    Hi Lemon - On my first round with RX pellets, I had some slight heart palpitations too. I am on meds for hypothyroid and I think this diet helps the thyroid enough to the point that my pills needed adjusting (I'm on a pretty high dose). I started skipping my thyroid pill one day a week and that seemed to take care of the palpitations. After I finished out my round and waited 6 weeks, I had my thyroid tested again and the doctor lowered my dose. I haven't experienced palpitations since.

    Are you on thyroid meds?
    Hey thanks Lou,

    No Iím not on any medication. I do have a long standing problem with getting enough salt so Iím going to assume it had something to do with that since it hasnít happened since then.

    I need to make sure I replenish my adrenals in P3.


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  5. #41
    Senior Member
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    Quote Originally Posted by lemonstevia View Post
    Hey thanks Lou,

    No I’m not on any medication. I do have a long standing problem with getting enough salt so I’m going to assume it had something to do with that since it hasn’t happened since then.

    I need to make sure I replenish my adrenals in P3.
    Yes, we all need to get enough salt as I think we've been brainwashed against it You might also want to get your thyroid checked after P4 since the heart flutter thing is one of the symptoms of being hyperthyroid - or it might just have been a temporary thing.

    Good luck in your round!

    2016 SW: 186.2 GW: 115 HT: 5'3"
    Pre-HCG SW: 175
    Fake drops round:158.7 February 2017
    R1 SW: 158.7 LDW: 152.5 March 2017
    R2 SW: 151.3 LDW: 144.0 May 2017
    R3 SW: 135.9 LDW: 130.9 October 2017
    R4 SW: 137.0 LDW: 132.0 March 2018
    R5 SW: 142.6 LDW: 132.1 November 2018
    LinderLou

  6. #42
    Senior Member Jayk's Avatar
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    Apr 2012
    Location
    Alberta
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    P4/hcg pellets
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    702
    Hi Ladies

    Sure glad I started this a week ago. Instead of a movie yesterday, as the one I wanted to see wasn't at the theatre yet, we just shopped and visited all day. I had chicken and lettuce at the restaurant for lunch

    I have had a flu since Christmas.

    This round I am doing okay so far. Thank god I am not hungry, as in evenings the past week all I thought about was snacking, even though I was't hungry. Purely mindset, and I made it through. Now I am not thinking of it so much. The few nights I did , I would just have my apple or some strawberries with stevia

    I use Himalayan Pink salt, plus other seasonings on my food, and take Potassium Citrate and magnesium. There was one morning I woke up that I felt like I was drunk lol, Wasn't sure if it was this flu I have had or not, so had an orange in the morning.
    The next morning wasn't quite as bad, and now I am feeling okay

    I am thinking it was this flu I have, but not really sure.

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