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Thread: January 2020 Loaders - Holding on to Hope

  1. #73
    Thank you so much everyone! This group just helps so much with keeping on track. It's great to hear everyone's tips and tricks....as well as the amazing results January 2020 Loaders - Holding on to Hope. I just completed my protein prep for the next 15 days. I may do longer but I would rather maintain a great loss than push myself to far.


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  2. #74
    Senior Member MominSoCal's Avatar
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    Yes, thank you all for the encouraging words to keep going....I needed it, especially today as I went up .6 today and have been POP????
    I am telling myself again, that it’s the fat cells filling up! I probably drank at a minimum 90oz of water yesterday and I don’t feel like I eliminated it. I did not take measurements at the beginning this time (so I did this am for future.) I can see the weight coming off, so that is encouraging, even if scale isn’t moving.
    Here’s to POP for us all today!!! Have a great day!!!
    Current Start Date: 1/14/20 R8 153.5 Inj

  3. #75
    Senior Member MominSoCal's Avatar
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    Leez- is it normal to have weight go up, when you were on protocol? In the past, I always a cheated a little, so I had something to blame. This time, I want to see how my body responds.

    Yesterday, had ground beef patty, with spices (no offenders), cucumbers that were soaked in white vinegar and a tsp of Braggs overnight, and blueberries. After inputting into MyFitnessPal, I choose to skip fruit and crisp to lowered calories to range? Perhaps vinegar?
    Current Start Date: 1/14/20 R8 153.5 Inj

  4. #76
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    MominSoCal: I would have some magnesium if it were me. Also, some people have found Electrolyte water helpful. Also, make sure your salt is Seasalt. I would ask Leez again what to do about the fatigue. She has some really good ideas. For what itís worth I take a multivitamin pill, vitamin C twice a day and magnesium supplements. Also, make sure you are not drinking too much water. I find somehow this diet makes me extra thirsty and I kind of have to watch myself the other way. Too much water can flush out my electrolytes and make me really exhausted. Also, I sometimes go up before a big loss. Also, if I am battling fatigue I would never skip fruit because I need it to feed the adrenals. So perhaps think about having at least one of the fruits a day. But Leez is the real expert.

    Lulu: Have you considered skipping two doses and seeing how you feel? That is the best and most accurate way I have found to adjust my dose. If you feel better after skipping two doses you know to go down, if you feel worse than you go up... So wonderful that you have lost 11 pounds! Thatís great!

    Hi Jayk! How are you doing and how is your husband?

    Gastro: I think you have the right idea to not push yourself too far. It is really important to maintain your losses so I think you have got a great strategy in place.

    AFM: On my night out Tuesday I mustíve had something that really disagreed with me because yesterday I was up 2 pounds. Today I am down a pound of that but my fingers are still swollen so I know this weight is water and will go away. I have looked at the menu for tonightís banquet. I have called the restaurant to discuss my meal and they Were very accommodatingó Probably only because I am the one who booked the banquet ha ha. They are going to box up my dessert to take home to my very happy family. I feel confident I can make it through today! Have a wonderful day everyone!

  5. #77
    Senior Member Jayk's Avatar
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    Quote Originally Posted by rkthin View Post

    Hi Jayk! How are you doing and how is your husband?

    AFM: On my night out Tuesday I must’ve had something that really disagreed with me because yesterday I was up 2 pounds. Today I am down a pound of that but my fingers are still swollen so I know this weight is water and will go away. I have looked at the menu for tonight’s banquet. I have called the restaurant to discuss my meal and they Were very accommodating— Probably only because I am the one who booked the banquet ha ha. They are going to box up my dessert to take home to my very happy family. I feel confident I can make it through today! Have a wonderful day everyone!
    Hi rkthin
    My husband has good days, and bad days. We will know more about his progress on February 20 as that's his next appointment with the doctor, so hanging in there until then

    That's great the restaurant will accommodate you for your meal. Most places these days seem willing to help out. Hope your day went well

  6. #78
    Senior Member MominSoCal's Avatar
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    Quote Originally Posted by rkthin View Post
    MominSoCal: I would have some magnesium if it were me. Also, some people have found Electrolyte water helpful. Also, make sure your salt is Seasalt. I would ask Leez again what to do about the fatigue. She has some really good ideas. For what it’s worth I take a multivitamin pill, vitamin C twice a day and magnesium supplements. Also, make sure you are not drinking too much water. I find somehow this diet makes me extra thirsty and I kind of have to watch myself the other way. Too much water can flush out my electrolytes and make me really exhausted. Also, I sometimes go up before a big loss. Also, if I am battling fatigue I would never skip fruit because I need it to feed the adrenals. So perhaps think about having at least one of the fruits a day. But Leez is the real expert.

    GM, thank you RK for the info. Yes, I watch for too much water as well...I will search for electrolytes. Most I’ve seen in past had sugar in them. As the day progressed yesterday, I realized I had used an ointment for my yeast die off reaction, and taken a liquid multivitamin for first time. So, yesterday I carried on without these. I did drop down today, only .2lb drop from Wednesday.

    I am only down 4.9lbs total from my initial start weight. I am day 11. From times past, this is not stellar, but I’ll take it. I planned on only a 23 day round, and only purchased that. Six months ago, I was going to start, and purchased and I still have that, but not sure if it would still be effective? (It’s not mixed yet, but came with vit B12 liquid.) I could buy bac water and mix it up and see how it goes to try and extend to 30 days.
    I have been POP. I am very proud of myself. Truly, if the dose is right, there is not a lot of hunger. I am going to just keep going.

    Anyone see the email, if you’ve ordered from NuImage Medical, regarding hcg prices likely to increase significantly after March, as the FDA changed the classification of hcg and will effect who can compound it??? Uggggggggg
    Current Start Date: 1/14/20 R8 153.5 Inj

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