Welcome July loaders, this thread is for you!

Use it to plan your round, ask questions, share concerns, get and give support or just post for accountability, it's all good.

I'll be around to field any questions, and my input will always be based on the original protocol. You can receive or reject as you like, we'll still be here for you.

Kudos to all who put health above the bounty of summer and requisite picnics and pig-outs. Hats are off to you, you will make it happen.

All the best as you start your round!