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Thread: March 2012 Loaders

  1. #697
    Member Lucy12784's Avatar
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    Quote Originally Posted by mom2two View Post
    Good luck and I know you will do well. I love p3 foods. The whoopsie rolls were great for bread for me. I also made cauliflower crust pizza. I HATE cauliflower and it was actually good. You can totally disguise the taste of it and even my kids liked it!!!
    Good luck on P3 and you did great on P2 loosing the weight. I totally understand the weak and agitated part.
    What are whoopsie rolls?? Bread is a weakness of mine so i found almond flour recipes but I hate almonds so I guess i will see. I would love a cheeseburger though, so If I can make a bun out of something that will help. But i am planning on living off of steak, hamburger, roast, pork chops, hopefully rotisserie chicken, green beans , string/cottage cheese, and milk. Although I hope skim milk is ok, because I'm not a fan of whole milk. I am just ready for a variety, I have not had anything to eat today because I'm nauseous and can't stomach the thought of more chicken My husband is grilling steak tonight so I will most likely have that, I know we are only supposed to have 100g in a meal but can I have a little more since I didn't have my protein for lunch? I have had an apple and some pickles in all and I am really looking forward to steak, which is my once a week treat! I hate cauliflower as well but i might try it now. 5 days left and i'm on to p3...my big question is if i splurge right off that bat with p3 after going home, do a steak/protein day will i have screwed everything up as far as resetting??

  2. #698
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    OH PANTS

    At around 9.30 tonight I was starving! Beyond staving so I started to raid my cupboards in search of food. I was eye-ing up a fresh roll of bread and a chocolate bar but decided I would hate myself if I gave in. So I decided instead to eat what I had prepared for lunch tomorrow.


    So you’d probably think that I’d be ok now, but the only thing I have to say is OWWWWWWW. My stomach is killing me. About 2 thirds into eating my meal I starting getting really bad stomach pains, and the only things I can of as to why, is 1) I have been eating between 7 and 7.30, so it could be because its late to eating a full meal. 2) I’ve only been eating 2 portions of protein and this was my third for today.

    Then it hit me, I haven’t had any fruit, vegetables or breadsticks today! DUH! No wonder I was so hungry, but it may mean I have a gain tomorrow. And I was so close the 180’s.


    Well it’s a new day tomorrow and that mean I’ll get right back on that bandwagon.

    Ooo I can picture a bandwagon ....
    R1 Total 20.2 lbs!!!!!
    Starting weight (inc load) – 199.2 lbs
    Wk 1 -7 lbs
    Wk 2 -3.8 lbs
    Wk 3 -3.8 lbs
    Wk 4 -0.6 lbs
    Wk 5 -2.6 lbs
    Wk 6 -2.4 lbs




  3. #699
    Quote Originally Posted by mom2two View Post
    Hi jump- I don't think red peppers are on protocol. My meal that I seem to eat the most is spaghetti! Ground beef with organic tomato sauce with lots of spices and ****ake noodles. The noodles don't work with everyone, just so you know. I also do a 1 egg and 3 white egg pancake with scallions. That has been a main meal for me. I am touchy about the foods this round and can't seem to get myself to eat chicken.
    Oh shoot...I was so excited about my peppers! But the spaghetti you make sounds down right delicious! I definitely need to find some ****ake noodles.. Could be a treasure hunt since I'm living in France right now.

  4. #700
    I made cabbage soup today and ate if for both meals. Wow that was so filling! I have only had 5 eggs, an apple and cucumbers so far. I lost a lot weight, but it was driving me crazy. I will see how the soup works out and if I don't lose.....back to the boring, yet successful routine. Don't you feel we will be making such better decisions on food after this? Yay for Us





    Round 1 (3 weeks) : 17.7 lbs released

    Round 2

    Week 1:
    Week 2:
    Week 3:

  5. #701
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    Quote Originally Posted by hcgisforme View Post
    Quick question - what is the consensus on using chicken broth? I found one that doesn't contain any oils or sugars. Yes or no?
    I believe there is a broth that is allowed, I have only used it a couple of times during week 1. I never stalled- but used a organic/no salt/no sugar brand.

    Quote Originally Posted by mom2two View Post
    I had another 1lb loss today!
    hcgisforme-I use a chicken broth from trader joes and it is free range I think. It is only 5 cal per cup and works great. Totally ok to use. Just look at what they add as well as the fat/sugar stuff.
    Momof- You are so close!!! amazing. I cut out one of my fruits a day and have been loosing 1 lb each day. Will see if it lasts tomorrow morn. Maybe it is something you can try for a few days and see if it works.
    Yay! Another loss. I am going to use your advice and cut out a fruit- wish me luck!
    ****P3 question- I have a question on the sugar situation in p3 (I know I’m getting ahead of myself) but what confuses me is labels. On the nutrition guide it states sugar= 0 carbs = 0, etc etc. but when I read the ingredients it states: salt, pepper, paprika, etc… and SUGAR! What gives? Look at the back of nutrition labels and you will see examples of this.
    Does this mean I can’t have that item in p3 because the ingredients state sugar or only read the nutrition label and if sugars are 0 and carbs are 0 I’m ok?
    R3 injections June 2014: (Vanity Round)
    Load weight 138
    to date: 14 pounds/15 inches lost
    LIW: 124.4- Stabilized at 126.4

    R2 Injections April 2013
    Total weight loss: 16.4 lbs
    Total Inches: 15
    LIW: 133.4 Stabilized 130-133 @ 12 month mark

    R1 injections March 2012:
    Total weight loss: 15.8 lbs
    Total inches: 24.25
    LIW: 141.6 Stabilized 140.6 (4 month mark) (141-144 @ 8 month mark)


  6. #702
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    Cool

    March Loaders:


    I thought of something interesting tonight as I am sure food is starting to get boring by now. So maybe we could share some protocol only ideas/twists.
    ****DO NOT BLAME ANY OF US IF YOU GAIN OR STALL***** Rofl. Everyone is different and responds differently to different foods. Also watch your spices, some have hidden sugars

    Mock Tomato Caprese- as a side dish sliced with fresh basil very little salt and pepper on top (no mozzarella).

    Dungeous crab leg- steam in water, garlic powder and Italian seasonings. One of my fav dishes.

    Lobster tail- no butter, just lemon but still felt like I was cheating. You have to weigh the meat before which is kinda a pain.

    Grilled Hamburger. This has got to be my favorite!!! I buy 96% GRASS FED ONLY meat (that makes this – otherwise if you can’t find grass fed then ditch this dish). The juices and flavor that are contained in the patty FAR outweigh any burger I have ever had with ketchup cheese mayo bun etc. Serve with sliced cucumbers so you feel like your eating chips or fries.

    Looking for any ideas if you get stuck eating out. We are bound to run into them- You of course will have to eyeball portions.

    Steak house get a 4 oz (don’t eat all the meat) with romaine lettuce. (Be careful of plain salad mix as this tends to have shredded carrots in them)

    Steamed Crablegs

    Note that I realize some of the above mentioned items to cook are a little pricey at the market, but honestly think about all the money we are saving by NOT EATING out or grabbing that $2.00 starbucks, the $1.65 coke at a drive through, or whatever your vice is. You deserve to save a dollar here or there over 7 days a go buy yourself that 6oz lobster tail.

    Alright gang…. Whatcha got? Anything to add, I need ideas!
    R3 injections June 2014: (Vanity Round)
    Load weight 138
    to date: 14 pounds/15 inches lost
    LIW: 124.4- Stabilized at 126.4

    R2 Injections April 2013
    Total weight loss: 16.4 lbs
    Total Inches: 15
    LIW: 133.4 Stabilized 130-133 @ 12 month mark

    R1 injections March 2012:
    Total weight loss: 15.8 lbs
    Total inches: 24.25
    LIW: 141.6 Stabilized 140.6 (4 month mark) (141-144 @ 8 month mark)


  7. #703
    I have a hard time getting veggies in cause I dont like them that much. So I have a little trick : spinach smoothies ! 2 cups of spinach blends down to hardly anything blended with a few strawberries and some stevia ! Seriously good. Ive added 1/2 orange or apple to. Some may consider it off protocol because of the mixing veggie/fruit. I've never had a problem. And It gives you a huge serving of spinach. I buy a big ol bag at Costco and purée it down freeze it in icecube trays. And just pop 2 cubes in blender with strawberries ! You won't even taste the spinach ! Keeps you regular to !
    Life is Good..Enjoy it.




  8. #704
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    Quote Originally Posted by Lucy12784 View Post
    What are whoopsie rolls?? Bread is a weakness of mine so i found almond flour recipes but I hate almonds so I guess i will see. I would love a cheeseburger though, so If I can make a bun out of something that will help. But i am planning on living off of steak, hamburger, roast, pork chops, hopefully rotisserie chicken, green beans , string/cottage cheese, and milk. Although I hope skim milk is ok, because I'm not a fan of whole milk. I am just ready for a variety, I have not had anything to eat today because I'm nauseous and can't stomach the thought of more chicken My husband is grilling steak tonight so I will most likely have that, I know we are only supposed to have 100g in a meal but can I have a little more since I didn't have my protein for lunch? I have had an apple and some pickles in all and I am really looking forward to steak, which is my once a week treat! I hate cauliflower as well but i might try it now. 5 days left and i'm on to p3...my big question is if i splurge right off that bat with p3 after going home, do a steak/protein day will i have screwed everything up as far as resetting??
    Sorry they are oopsie rolls! Here is the link to the recipe. It seems like they could not possibly work but they do!!! http://hcgdietinfo.com/hcgdietforums/entry.php?b=5188
    skim milk should be fine as long as there is no added sugar.
    For starting p3 I would not recommend splurging but easing into it. Beth has said on other posts to increase what you eat on p2 but you don't have to limit it to once a day. You can have the same protein in a day.
    A steak day is only if you go up or down 2 lbs from LIW. I am looking forward to food too. I am feeling hungry today. I think I have to look at my dosage.

  9. #705
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    Quote Originally Posted by jumperchic View Post
    Oh shoot...I was so excited about my peppers! But the spaghetti you make sounds down right delicious! I definitely need to find some ****ake noodles.. Could be a treasure hunt since I'm living in France right now.
    Oh lala! See if there are any asian markets there. I know when I am in Holland and we want different ingredients we go to a Turkish or asian store. They are also known as miracle noodles. Don't get the ones with tofu. Those have calories in them. The shiratake noodles I use have no calories and are made of the yam root (not potato)

  10. #706
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    Quote Originally Posted by momof2boys View Post
    I believe there is a broth that is allowed, I have only used it a couple of times during week 1. I never stalled- but used a organic/no salt/no sugar brand.


    Yay! Another loss. I am going to use your advice and cut out a fruit- wish me luck!
    ****P3 question- I have a question on the sugar situation in p3 (I know I’m getting ahead of myself) but what confuses me is labels. On the nutrition guide it states sugar= 0 carbs = 0, etc etc. but when I read the ingredients it states: salt, pepper, paprika, etc… and SUGAR! What gives? Look at the back of nutrition labels and you will see examples of this.
    Does this mean I can’t have that item in p3 because the ingredients state sugar or only read the nutrition label and if sugars are 0 and carbs are 0 I’m ok?
    I always look at the ingredients. If it says sugar or cane syrup or whatever I don't use it. I look at the nut. label but it sometimes it is natural sugar like in milk. So always go by the ingredients. I don't know how it can say 0 sugar and still be added though.
    Also we don't have to count carbs. We have to watch out for starch. We can have carbs as long as there is no starch in it. Confusing I know, but keep an eye out for starch in any form. Grated cheese has potato starch on it! So you will have to buy the block and grate your own.

  11. #707
    So estatic when I saw that the scale was down 4.2lbs this morning! 2lbs are making up for my cheat mishap, but this is very encouraging to see. I hope everyone else is having a good losing day!

  12. #708
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    0.2 lb gain due to last night but I feel a lot better today. It was so funny cuz I was wondering what to make for today and I though spicy omelette/ scrambled eggs. Then I found out about the ‘magic omelette’! I’ll be making that tonight and I’ll let you guys know if it holds any magical weight loss properties.

    I swear I was totally weird-ing out last night and just acting plain stupid. You know where you start getting mixed up and putting random object in the fridge? I put a wooden bowl and then flour in the fridge instead of fresh dough, and I put that in a drawer?! I then got a call this afternoon from my mum saying I had put my mobile in her handbag and it was going off in her office all morning. I didn’t even know it had gone! And then there was me acting like a total idiot dancing round the kitchen and jumping out of dark rooms scaring evry1...... not that you really needed to know that.

    But what the hey it was amusing for me while it lasted

    I hope you all had a much more ‘normal’ day than I did.
    R1 Total 20.2 lbs!!!!!
    Starting weight (inc load) – 199.2 lbs
    Wk 1 -7 lbs
    Wk 2 -3.8 lbs
    Wk 3 -3.8 lbs
    Wk 4 -0.6 lbs
    Wk 5 -2.6 lbs
    Wk 6 -2.4 lbs




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