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Thread: May2020 Loaders - Inner Strength

  1. #13
    Chief Moderator (my happy place :) Leez's Avatar
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    Great P3, rose. So glad things went so well for you this time.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #14
    Super Member! roselanoue's Avatar
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    P4 day 1 141.4. About -2.8 lbs from liw
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  3. #15
    Super Member! roselanoue's Avatar
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    P4. 141.6. Tuesday is lowest weight every week Added little peanut butter today for midday hunget
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  4. #16
    Super Member! roselanoue's Avatar
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    P4/141.8 More hunger today but i realize in previous rounds i had eaten more calorie wise This time just Havent been hungry. even though I am p 4 i am going to try to get back up to 1600-1700 cal per day Usually hungry during afternoon but not at night maybe not drinking enough water Weight is stable but you know i would like to be in the 130s which has not happened since 2018 . If i can maintain current weight for 6 months i might do a short vanity round
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  5. #17
    Chief Moderator (my happy place :) Leez's Avatar
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    Since you're past the 21 days of P3, you may not be able to ramp up calories any more at this point without gaining. Just something to keep an eye on, and not blame your eating choices if it happens.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  6. #18
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    Since you're past the 21 days of P3, you may not be able to ramp up calories any more at this point without gaining. Just something to keep an eye on, and not blame your eating choices if it happens.
    I wondered about that I just was not able to load more... appetitte had diminished, So far about 1300_-1400 cal keep me satisfied
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  7. #19
    Chief Moderator (my happy place :) Leez's Avatar
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    1300-1400 could be your maintenance level, considering your age. Especially if you are feeling satisfied there.

    But I wouldn't let that stop you from testing your upper range if you want to give it a try.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  8. #20
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    Smile Need some advice

    Hello Leez! I'm checking in for some advice...I'm R1 VLCD26 (shot#25) today and I am doing a long round. Loss is 13.2- sloooow but average is .5/day so I'll take it. I struggled for about 2 weeks dialing in my dose but feel its good now. My question to you is this...can I extend my round 2 weeks to make up for that time I felt I lost? I am currently skipping one shot a week and should have enough HCG to do so. What are your thoughts? Desperately seeking some expert advice!

  9. #21
    Chief Moderator (my happy place :) Leez's Avatar
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    You can do a maximum of 40 dose days in a round. When you figure in your weekly skip days, that alone extends your P2 past 40 days. You also can skip your heaviest period day if you wish, and there might be a couple skip days if you need to test for dose adjustment.

    The original manuscript says that the onset of immunity can happen sometime around the 40th dose. Whether it is at the 41st dose or the 57th dose can't be predicted. So you are taking a gamble that you'll be the person that doesn't encounter it until later. Once you reach immunity, you will not be able to successfully use RX HCG again for at least a year, and maybe never again. You'll have to decide if the benefit exceeds the risk.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #22
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    Thanks Leez! I am definitely not a gambler so I'll stick with 40 shots total. Plus, I had to remix today and have a feeling the last half of this round will be tough. I am mixing with b12 so my mix is 1:1. Well, my first batch was at least. This mix however, I only somehow had 4.5 left of the b12 to mix with my 5000iu of hug. Ugh. I was so happy with my dose finally too! :-(

  11. #23
    Chief Moderator (my happy place :) Leez's Avatar
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    You can take the same dose.

    Here's the formula to figure out where to pull to on your syringe: https://hcgdietinfo.com/formula-calculate-hcg-dose/

    5000 divided by 4.5 = 1111

    150iu divided by 1111 = .135 or 13.5

    125iu divided by 1111 = .11 or 11

    Whatever your dose is, the formula will work.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  12. #24
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    Thank you, Leez! My happy spot was 165iu (.148) so I tried to aim for just shy of the 15 on my syringe. I've had low grade hunger all today, yesterday was skip day, so hopefully I've done the right dose and hunger will subside tomorrow. If I get my bac water in sometime soon, do you think I should add .5 to my mix?

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