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Thread: May2020 Loaders - Inner Strength

  1. #37
    Super Member! roselanoue's Avatar
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    Two weeks on p4 141.4 Same as starting weight on p4 so pretty stable tho it fluctuates fron day to day I am 2:8 lbs under LIW Got to 140.2 once last week but it did not stay Prob eating 1450-1550 cal per day which seems to work I am just keeping track as it is easy to eat too much . I know i am usually stable for a couple of months but would like to keep it stable longer
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  2. #38
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    Scared to go to P3!

    I am approaching the end of my P2 and I am absolutely scared to death to move in to P3. I have done several rounds and never seemed to stabilize well. Obviously, because I'm back doing this all again. I have read everything and more on P3, including almost every thread on this forum -lol- and still can't shake the worry. I need a set plan. I like to adhere to menus & do super well with structure. I looked in to the P3 program by hcgchica. That way of eating doesn't seem like a sustainable way of life for me. I like cream in my coffee and eggs for breakfast. Any suggestions for meal plans? Should I follow a modified keto diet? I see tons of 21day menu plans on Pinterest. Any advice to ease my fears is welcomed. I have one more round to do and want to finally get this right...for ME!

  3. #39
    Chief Moderator (my happy place :) Leez's Avatar
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    I understand the fear of entering P3. All the reins are off and its hard to trust ourselves not to mess it up. But you can trust the protocol, and the rules for P3 are very simple: Avoid starches and added sugar, but eat what you like. For myself, I also add the rule: eat real whole foods as much as possible.

    Don't trade the joy of P3 freedom for someones idea of a good plan. It might be a good plan that worked for them, but we are all different.

    Your plan needs to be tailored to you. So have eggs for breakfast and cream in your coffee on day one. Maybe even some bacon or wilted baby spinach. Then when you get hungry again, think about what you can eat that will bring you joy. Coconut oil candy is yummy and can help get your calories up those first few days when capacity is still small. Stop when you are satisfied, not full of stuffed. Get variety in your meats and veggies and enjoy an avacado a day if you like them. Keep enjoying your 2 fruits a day, but branch out to some different ones. Fresh pineapple is a great choice for the first few days of P3, because the natural bromelain digestive will help your body adapt to the new influx of fat. Eat when you are hungry, don't eat if you are not. More frequent smaller meals will keep your blood sugars even, so you never get too hungry and lose control.

    Always eat things you like. Don't eat things because it seems like you should. I really think this is a major key to not getting into trouble in P3.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #40
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    Oh Leez! Thank you. This is exactly what I needed to get me out of my spiral. I have read SO much info (only introduce one food at a time, stop your fruits, limit dairy & on & on) that I look back and say...maybe that's why I never stabilized well. Reading your suggestion to have pineapple is another example of that. I LOVE pineapple but again, thought it was something I should avoid! Can't thank you enough, Leez. My losses have not been stellar this round but I am better prepared for the dose challenges in my next round. Your reply has now motivated to me finish this round strong and head in to P3 with a new mind set. :-)

  5. #41
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    Oh...and the coconut oil candies. Is that what I see people calling 'coco crack' and 'fat bombs' ?

  6. #42
    Chief Moderator (my happy place :) Leez's Avatar
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    Yes, its often called cocoa crack, coco delight, or skinny chocolate. Everyone develops their own variation, but its basically melted coconut oil, cocoa powder, sweetener (you'll want to powder your sweetener)...and optional salt and extracts.

    So glad my thoughts gave you some mental relief.

    I have tried different disciplines for P3, but I found that it made me overthink every little thing. I actually had more problems in those P3's than the ones where I relaxed and just enjoyed eating my favorites of the many allowed foods.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #43
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    I am sticking with your plan, Leez! And I'm going to hunt down some cocoa crack recipes! I ordered some really great powdered stevia off of amazon for this round so I am all set there. I was thinking I could mix it in with some all natural PB in P3 too. :-) Now....fingers crossed these last 10 days I can lose a few more lbs! Or inches! lol

  8. #44
    Chief Moderator (my happy place :) Leez's Avatar
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    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  9. #45
    Super Member! roselanoue's Avatar
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    P4 accountability 141.4 to 141.6 I have two diff scales but they are close down about 2.8 lbs from liw Eating under 1500 cal seems to be my sweet spot for stabilizing I am short and 77 years old so prob correct amount of eating for my size.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  10. #46
    Super Member! roselanoue's Avatar
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    CA235AD4-652D-48C6-AA2D-163E2DC6AFD0.jpg
    Found an old newspaper clipping of me in early 2004 when i was 65-70 lbs overweight. I do not recognize me.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 Start P3 141.8 Start P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P3 day 15 141.8 P4 start 141.4

  11. #47
    Super Member! Natalie's Avatar
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    Quote Originally Posted by roselanoue View Post
    CA235AD4-652D-48C6-AA2D-163E2DC6AFD0.jpg
    Found an old newspaper clipping of me in early 2004 when i was 65-70 lbs overweight. I do not recognize me.
    Rose! This pic doesn’t even look like you!

    All i see now is a vibrant, healthy and much younger looking Rose. Good for you!


    Sent from my iPhone using Tapatalk

  12. #48
    Quote Originally Posted by roselanoue View Post
    CA235AD4-652D-48C6-AA2D-163E2DC6AFD0.jpg
    Found an old newspaper clipping of me in early 2004 when i was 65-70 lbs overweight. I do not recognize me.
    Wow this is incredible! How wonderful for you to be on the other side of this! What a transformation!

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