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Reply With QuoteActually, weight loss through the day is not unusual, nor is weight gain. Remember how much a glass of water weighs?
Too funny!Originally Posted by MissJess
I know Dr Simeons was convinced oils and moisturizers slowed losses, but I don't agree. I use all my regular products during mu hcg rounds.
Actually, weight loss through the day is not unusual, nor is weight gain. Remember how much a glass of water weighs?
Kudos to y'all that were in p2 on Thanksgiving...I agree, it can be hard even in p3. With hygiene products, I use most of the same stuff except I do use Ivory soap, Vaseline for chapstick, Crystal deodorant, and skip my usual lotion.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
p4d56: 120.2
p4d80: 118.2
08/03/2023
p4d93: 117.8
10/6/23
6 months into p4: 114.8
So up over the holidays. Cooked my very rich Mac and cheese and made extra for home. Not a wise decision since I was the only one eating the extra. Scale wanted to be avoided but i but the bullet. Up sbout 4-1/2 lbs over LIW. Hoping some of that will come off the next week or two before I start holiday baking. Started to do a short round starting Thanksgiving but wasn’t sure I was committed so gonna try to cut back bect few days snd see where I end up at the end of this week. If I can drop 3 lbs in the next week I might just be more careful in amt of food I am eating. I do better when I write down everything going into my mouth so I have a general idea how much I’m eating. When I eat. Jean I don’t do it too much but essential at the moment.
I am so happy to see more posts here and great results too
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Rose, I hope you shake off that T-day gain! I ate too much carbs, but went zero carb for a couple of days and seem to have knocked the inflammation back down. I woke up Friday with a cold, but it's finally going away.
Well little by little going back down. 144 today so 3 lbs over LIW. If I drop another lb or two I will be in that 2 lb range. I can’t do a steak day. Just cutting back on carbs is a big help. Plus lots and lots of sodium in that cheese mixture. Had I not stepped on that scale I might have procrastinated but it was a loud wake up alarm. Hope u feel better.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Yes, stepping on the scale is key. Thanks for that reminder, rose.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Hi everyone! It's been a while since I've checked in. Today is VLCD 16 and I'm down 12.8 lbs! TOM is here and I still had a 1.2 whoosh this morning. I'm very pleased! I've stayed pretty much on protocol and plan to keep going up until next Monday when I'm taking a PI to go to Florida for 5 days. Will continue when I get back. I'd like to not be on hcg during Christmas so I'm going to try to squeeze in another 10 days after Florida trip then go into P3. I thought about cycling but that's never worked for me stabilization wise.
Happy losing and stabilizing this week y'all!
Congrats Natalie!! You are doing great. You will do fine Have a great holiday
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Thanks Rosanoue! Have a wonderful holiday!
You too !!
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Today 143.8. Liw 141. Bit by bit getting closer to liw. Hoping by next Thursday I will be in range of 2 lb margin (less is always better)
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
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