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Reply With QuoteActually, weight loss through the day is not unusual, nor is weight gain. Remember how much a glass of water weighs?
Too funny!Originally Posted by MissJess
I know Dr Simeons was convinced oils and moisturizers slowed losses, but I don't agree. I use all my regular products during mu hcg rounds.
Actually, weight loss through the day is not unusual, nor is weight gain. Remember how much a glass of water weighs?
Kudos to y'all that were in p2 on Thanksgiving...I agree, it can be hard even in p3. With hygiene products, I use most of the same stuff except I do use Ivory soap, Vaseline for chapstick, Crystal deodorant, and skip my usual lotion.
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
p2d1: 141.6
p2d27 (LIW): 123.8
p3d1: 123.6 p3d21: 123.0
p4d1: 123.2 p4d27: 122.0
So up over the holidays. Cooked my very rich Mac and cheese and made extra for home. Not a wise decision since I was the only one eating the extra. Scale wanted to be avoided but i but the bullet. Up sbout 4-1/2 lbs over LIW. Hoping some of that will come off the next week or two before I start holiday baking. Started to do a short round starting Thanksgiving but wasn’t sure I was committed so gonna try to cut back bect few days snd see where I end up at the end of this week. If I can drop 3 lbs in the next week I might just be more careful in amt of food I am eating. I do better when I write down everything going into my mouth so I have a general idea how much I’m eating. When I eat. Jean I don’t do it too much but essential at the moment.
I am so happy to see more posts here and great results too
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Rose, I hope you shake off that T-day gain! I ate too much carbs, but went zero carb for a couple of days and seem to have knocked the inflammation back down. I woke up Friday with a cold, but it's finally going away.
Well little by little going back down. 144 today so 3 lbs over LIW. If I drop another lb or two I will be in that 2 lb range. I can’t do a steak day. Just cutting back on carbs is a big help. Plus lots and lots of sodium in that cheese mixture. Had I not stepped on that scale I might have procrastinated but it was a loud wake up alarm. Hope u feel better.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Yes, stepping on the scale is key. Thanks for that reminder, rose.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Hi everyone! It's been a while since I've checked in. Today is VLCD 16 and I'm down 12.8 lbs! TOM is here and I still had a 1.2 whoosh this morning. I'm very pleased! I've stayed pretty much on protocol and plan to keep going up until next Monday when I'm taking a PI to go to Florida for 5 days. Will continue when I get back. I'd like to not be on hcg during Christmas so I'm going to try to squeeze in another 10 days after Florida trip then go into P3. I thought about cycling but that's never worked for me stabilization wise.
Happy losing and stabilizing this week y'all!
Congrats Natalie!! You are doing great. You will do fine Have a great holiday
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Thanks Rosanoue! Have a wonderful holiday!
You too !!
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Today 143.8. Liw 141. Bit by bit getting closer to liw. Hoping by next Thursday I will be in range of 2 lb margin (less is always better)
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
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