Jess, I am almost to week 2 of p3. I was super determined so it wasn't much of an issue. Taking it slow for sure!
Jess, I am almost to week 2 of p3. I was super determined so it wasn't much of an issue. Taking it slow for sure!
11/26/22
p2d1: 180.4
p2d30: 150.8 LDW
p3d1: 149.4
p3d21: 148.2 (zero correction days)
p4d1: 147.4
p4d53: 140.0 (zero correction days)
3/12/23
load day 1: 139.0
p2d1: 141.6 p2d2: 139.6 p2d3: 138.2
p2d4: 137.0 p2d5: 136.4 p2d6: 135.6
p2d7: 134.6 p2d8: 134.2 p2d9: 133.4
p2d10: 132.6 p2d11: 131.6 p2d12: 131.2
p2d13: 130.4 p2d14: 129.8
Perhaps you need to try an elimination diet, to find out what causes your inflammation.
For me, it's sugary carby stuff: I can see it in my face the day after indulging.
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