Popular Pages :


Page 13 of 13 FirstFirst ... 3111213
Results 145 to 150 of 150

Thread: October 2017 Loaders - Keeping it real

  1. #145
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    369
    Hi all, I was doing so well before Thanksgiving . . .

    I ate too many carbs, sampling my own baking, and had too much champagne and "I'll just try one of those" little treats . . . and BAM! 4 lbs! I'm doing another correction day today - just so annoyed at myself I could spit!

    The good news, my new (old) smaller size clothes are still fitting just fine. I have shed 1 lb, the rest will depart soon.

    Since it took me nearly 2 weeks during P2 to shed my 4 lb load weight, I am resigned that it will take that long or more to get rid of this. Then I can get back to stabilizing and maintaining.

  2. #146
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    369
    R2P3D18: Finally - all but 1/2 lb of my Thanksgiving weight gain is gone. I clearly had keto flu the last couple of days - nasty morning headaches, felt queasy. But the weight is finally coming off. I won't "carb up" like that again anytime soon!

  3. #147
    Super Member! kittydls's Avatar
    Join Date
    Aug 2011
    Location
    Vancouver, BC
    R/P/M
    RP2 RX
    Posts
    1,037
    ahh! The Keto flu..so tough. Glad you are over it and are back Ya turkey bacon at Trader Joes in the USA has it, but not great here in Vancouver. I had a great time in San Fran, had no scale but ate pretty P3. Had a little more alcohol than planned, and ate a 1/2 piece of pizza (didn't plan and was at a concert with NO food choices for me), but other than that! Came back with a gain, just .2 from being 2 over, but I'm down 1 today so 1 over LIW. I think it will come off. Have a good day!
    “Most things I worry about never happen anyway.”

  4. #148
    Super Member! kittydls's Avatar
    Join Date
    Aug 2011
    Location
    Vancouver, BC
    R/P/M
    RP2 RX
    Posts
    1,037
    Well, last official day of P3 today! NO steak days, and today I'm just .4 over LIW. So feeling good about it. No clue if I will start P4 or just go as I feel. I don't feel to concerned and I'm not craving anything so all good!
    “Most things I worry about never happen anyway.”

  5. #149
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    369
    Great job, KittyDLS -

    I'm in P4 holding 2 lb over LIW. Happy Holidays!

  6. #150
    Senior Member Jayk's Avatar
    Join Date
    Apr 2012
    Location
    Alberta
    R/P/M
    P3/hcg pellets
    Posts
    766
    Congrats Kitty. That's great news. And your doing well too gz9gjg

    I have one more week to go on P3 and still staying at LIW. This morning I was down a couple lbs. from LIW. I hadn't weighed all weekend as I didn't get up at the same time. I don't really want to be losing in P3, but not too concerned about it. Sure noticed the shaping this time around, so hoping I have done well with it.

Page 13 of 13 FirstFirst ... 3111213

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •