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Thread: October 2021 Loaders - O'buddies

  1. #13
    R2 VLCD1!!

    Ugh, loading is so not fun. But for R3 I will definitely be changing my loading to VERY clean and full of good fats. I know the next week will be rough while I kick sugary addictions Hope everyone is doing well!!

    Have any of you ever tried IF with the HCG protocol? Just curious...

    R1 (-14 lbs)
    SW: 225
    GWR1: 210
    LIW: 211

    Blew P3, back again

    SW: 225 (really?!!)
    GWR2: 205

    Overall GW: 165

    Sometimes I give in, but I am not giving up.

  2. #14
    Senior Member
    Join Date
    Sep 2017
    Michigan / Go MSU!
    Round 5, Phase 3, ketogenic diet
    Skeeballer, I hope your round goes well. I would not try IF with hcg: you get such a small volume of food in 500 calories, that you are likely to have problems keeping your system working properly. Seriously, follow the process and trust that it will work.

  3. #15
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Midwest USA
    M: at goal May 2015 77# lost wHCG injections
    Blog Entries
    Have any of you ever tried IF with the HCG protocol? Just curious...
    Actually, IF is built into the setup for P2, if you follow the 2 recommended daily meals. You can't do less than 2 meals, because the 2 of each protein, veggie, fruit, melba cant be eaten together at the same meal.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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