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Reply With QuoteWelcome back, Leez, we missed you!
Welcome October Loaders, this thread is for you!
A little late starting, but have been unable to access the forums for a while. All is good now and I'm back in my account.
I'll add a bit more later, but wanted to get the thread started for anyone wanting to post this month.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Welcome back, Leez, we missed you!
Welcome back. I havecbeen busy setting up loading out and sitting at a local show this weekend havent weighed for a few days. I will get all the junk out of my system today or tomorrow and do weight check wednesday morning before we travel to Alabama
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Hi Leez,
Welcome back. Hope all is well.
Not a great report but despite my poor eating i made a decision to weigh before i left town knowing it would be up, This morning was 142.2 so over my LIW 141. Today while traveling i am eating much better and watching sugars and starches, Didnt bring scale but lan on weighing again next week…hoping to get back under LIW again.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Appreciate the shoutouts, everyone.Still dealing with family issues and will only be on the computer for a short while each day for another month or so, but I will try to keep up with questions and spam trolls during those times.
Hope everyone is working their plans.
Trek on, trekkers! ^_^
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
I hope all goes well, Leez -
Good morning all!
After 2 days of P3 I'm -2.4 below my LIW.
I've added a variety of veggies and good fats, upped my protein intake, added nut butter and enjoying more fruit.
Maybe my body is trying to get closer to a previous set point of 150ish???
Should I be concerned?
Karri
8/23/22 P2 D1 177.2
10/09/22 P2 D36 LIW 156.3 <20.9>
11/21/22 P4 D20 154.5 <22.7>
I think you should be thrilled. A few pounds below LIW doesn't ever seem to cause a problem. If you get into the 5-10 pounds under category, then it might be something to examine. Sounds like you are doing well. The guide is to eat when you are hungry, and stop when you are satisfied. If you are doing that, you are all good.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Congrats!Originally Posted by GiGi of 3
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
I'm back.
Hello,
I had to have an infusion for my osteoporosis and it made me go up for a week. Today I dropped 2 pounds vs. yesterday. what a relief. I am going to wind down and do a PI so 2 days POP no pellets, then P3ish whilst in my Planned Interruption for a family vacation. Its P2 D30.... So time for a break.
How is everyone? Miscast welcome back.
Warmly,
RK
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