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Thread: September 2022 Loaders - Superstars

  1. #145
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    Hello,

    GZ, Thanks for the lite salt idea. Yes I take Vitamin D with K2 and MK-4 and MK-7. I agree that is very important.

    AFM: I am UP .4 today, but I am going to keep Moooving forward. I was POP yesterday as always, but sigh...These things happen. I did have a tomato from my garden which never effected my results before. I will monitor this and see.

    Regards,
    RK

  2. #146
    Super Member! roselanoue's Avatar
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    P4 138.6 Liw 141
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  3. #147
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    Successful weekend, even with baking a birthday cake and eating out at Texas Roadhouse for my daughter's birthday yesterday.
    Hope everyone has a great Monday!
    Karri
    8/23/22 P2 D1 177.2
    10/09/22 P2 D36 LIW 156.3 <20.9>
    11/21/22 P4 D20 154.5 <22.7>

  4. #148
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by GiGi of 3 View Post
    Successful weekend, even with baking a birthday cake and eating out at Texas Roadhouse for my daughter's birthday yesterday.
    Hope everyone has a great Monday!
    You are having a great round. I never have those types of losses. Good for you. Sundays I do tend to eat higher calories and not very clean foods. Today is 139.0. Liw 141
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  5. #149
    Senior Member ladybugfeet's Avatar
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    I am still here. Down 18 lbs. Very hungry though. Does anyone know if vitamins can cause cravings?
    Ain't nothin' to it but to do it!

  6. #150
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by ladybugfeet View Post
    I am still here. Down 18 lbs. Very hungry though. Does anyone know if vitamins can cause cravings?
    Hunger is usually dose related … Only vitamins intake are vit C plus magnesium and potassium i have heard B vitamins can possibly increase appetite but not sure if it is true. Maybe boredom or just all the moving younare doing. Stress usually causes me to have increased hunger. Also be sure you drink plenty of water.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  7. #151
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    P3d13 - up 1.5 lb, so I did a steak day. Yummy!

  8. #152
    Super Member! roselanoue's Avatar
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    P4 140. Liw 141. Late night sausage and high calorie day.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  9. #153
    Super Member! roselanoue's Avatar
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    P4 139.4. Liw 141
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  10. #154
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    Good Morning,

    I wonder if anyone knows if Leez is still around?
    I asked in the chat window.

    I am losing steadily but find I get tired sooner. Hope everyone is doing great.

    Warmly,
    RK

  11. #155
    Super Member! roselanoue's Avatar
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    I inquired in chat window and they said her account was back up yesterday. I don’t know Leez real name. I remember somehow they messed up her acct
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

  12. #156
    Super Member! roselanoue's Avatar
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    P4 139.4 Liw 141
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 LIW 142.8 141.6R9 3/8/20 liw 144.2 R10 LIW 149.4 Aug 2022 LIW 141

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