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P4 138.6 Liw 141
Hello,
GZ, Thanks for the lite salt idea. Yes I take Vitamin D with K2 and MK-4 and MK-7. I agree that is very important.
AFM: I am UP .4 today, but I am going to keep Moooving forward. I was POP yesterday as always, but sigh...These things happen. I did have a tomato from my garden which never effected my results before. I will monitor this and see.
Regards,
RK
P4 138.6 Liw 141
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Successful weekend, even with baking a birthday cake and eating out at Texas Roadhouse for my daughter's birthday yesterday.
Hope everyone has a great Monday!
Karri
8/23/22 P2 D1 177.2
10/09/22 P2 D36 LIW 156.3 <20.9>
11/21/22 P4 D20 154.5 <22.7>
You are having a great round. I never have those types of losses. Good for you. Sundays I do tend to eat higher calories and not very clean foods. Today is 139.0. Liw 141Originally Posted by GiGi of 3
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
I am still here. Down 18 lbs. Very hungry though. Does anyone know if vitamins can cause cravings?
Ain't nothin' to it but to do it!
Hunger is usually dose related … Only vitamins intake are vit C plus magnesium and potassium i have heard B vitamins can possibly increase appetite but not sure if it is true. Maybe boredom or just all the moving younare doing. Stress usually causes me to have increased hunger. Also be sure you drink plenty of water.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
P3d13 - up 1.5 lb, so I did a steak day. Yummy!
P4 140. Liw 141. Late night sausage and high calorie day.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
P4 139.4. Liw 141
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
Good Morning,
I wonder if anyone knows if Leez is still around?
I asked in the chat window.
I am losing steadily but find I get tired sooner. Hope everyone is doing great.
Warmly,
RK
I inquired in chat window and they said her account was back up yesterday. I don’t know Leez real name. I remember somehow they messed up her acct
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
P4 139.4 Liw 141
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2
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