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Reply With QuoteQuiet day today with no hunger or "flu" symptoms. YAY!
Down 2.4lbs.
I'll post my daily menu for accountability.
L: cottage cheese, cukes
D: Shrimp, raw spinach, sliced strawberries with a bit of lime juice
S: 1/2 grapefruit, grissini
Not everyone experiences hunger during the 72 hour transition period. I never do. In fact, it sometimes takes a day or two in P3 before I start feeling hungry again.
I do not consider hunger or lack of it during the transition to indicate anything about the amount of your dose.
At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.
Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
Quiet day today with no hunger or "flu" symptoms. YAY!
Down 2.4lbs.
I'll post my daily menu for accountability.
L: cottage cheese, cukes
D: Shrimp, raw spinach, sliced strawberries with a bit of lime juice
S: 1/2 grapefruit, grissini
Nice loss!
If you do get "flu" symptoms, have a cup of salty bone broth or bouillon. I have been doing that every morning with my breakfast, it's very low calorie and staves off headache.
Leez & Rose ~ Thank you for your help with my questions!
Planned interruption starts today. I'll be busy packing and preparing to fly out this evening. It will be late night/early morning when we arrive at our destination for our 39th anniversary celebration.
Lots of walking in the plan over the next couple of days.
I'm really looking forward to getting away and de-stressing.
Karri
8/23/22 P2 D1 177.2
10/09/22 P2 D36 LIW 156.3 <20.9>
11/21/22 P4 D20 154.5 <22.7>
P4 138.8 liw 141
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
Thanks, gz! I'll keep that in mind!Originally Posted by gz9gjg
Today is only VLCD3 but usually symptoms start by the end of the first day, so fingers crossed that's not going to be an issue.
Happy Anniversary, Gigi!
Down 1.6lbs.
L: chicken and cabbage, grissini
D: cottage cheese, cukes, 1/2 grapefruit
S: apple, grissini
P4 138.6 liw 141
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
This morning i was unable to use my cell phone to access the forums due to that annoying brown health coach box being right on top of my link to open forum in Safari. Can they PLEASE move the box to the top of the page so i dont waste precious time . I had to switch to my ipad in order to comment here. This is truly NONSENSE when it interferes with commenting on forums.
They said they will advise their IT guy I sure hope so
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 153.4. LIW 145.4 Mar 27th
I'm still here! I started at 208 and i'm down to 194.5 this morning. Any ideas for hunger? I'm on HHCG so i think i need to lower my dose for hunger....
Ain't nothin' to it but to do it!
Hi gz9gig, Where did you get your nasal spray? I'm on drops at the moment but i'm interested in the spray...
Ain't nothin' to it but to do it!
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