Thread: September 2022 Loaders - Superstars

Originally Posted by gz9gjg

A cup of salty bone broth or bouillon would work too.

Oh, man, I forgot that! I'll write it down for next time.

I'm up 1/2 pound today, lol, but feeling better! So it was worth it!

P4 139.4 liw 141

Originally Posted by poweredbystarbucks

Thank you, good grief moving has been exhausting. We only moved three blocks so I didn't pack as well as I should have as I have just been shuttling things back and forth. The movers did the big stuff and now it is just odds and ends and I will be so glad when it is over and we are totally settled. The new sectional, sofa, loveseat and ottoman are scheduled to arrive next week sometime and then I have to get the old sectional hauled away.

Despite all of this I have been on track and did my typical stall out this past week and am now down to 162. Was up to 180.4 after loading (and a month of just really crappy eating) and I am finally down to a weight where I feel like I look good and healthy. I still want to get down into the 150s on the lower end and don't have enough injections to get there so I am considering doing a PI and ordering either more injections (I used a frozen batch for this round) or hhcg and would love some advice on that one. I don't want to spend $400 on a short round since I have been bleeding money on this house, lol.

I had 27 frozen injections and have six left.

Rose, your stabilization amazes me and I would love to know what you eat in a typical day.

To the cottage cheese eater, that has saved me when I am hungry and didn't have time to eat. It has not hurt my losses so that makes me happy. I am on VLCD 19 and am down 18 lbs so I am happy with the results. Stress has not helped (and that's a whole other thing that doesn't belong here, lol).

I am rambling and will stop

Hope you all have a wonderful evening and wake up to great losses!m

I love the thought of moving, but reality sucks, lol. Hopefully, you'll be able to settle in quickly.

Those are GREAT losses!

Cottage cheese is my go-to. I don't like meat much on a good day, but this diet really pushes my limits! It's never given me grief in the past (nor have eggs, thankfully).

R1P2 VLCD7

Up .6

L: Omelet with tomato and herbs (and a few rogue slices of pickled jalapeno)
D: chicken, cucumber
S: apple, grissini

Hello all and Leez,

I am back. I had a real thyroid issue where my thyroid, which had been partially working just quit. I gained 9 pounds in a week, called my doctor and went up another 7 pounds while waiting for test results. Honestly I was 5 pounds up and having sudden difficulty dropping that weight—that should have been my first clue. Moving forward I will notice that and being slightly colder. Now the good news is my thyroid medication has been titrated to a good dose. I feel better. Sad news is I am WAY UP on the evil scale—friends we are talking 30 ish pounds and I didn’t even enjoy a lot of chocolate and ice cream on the way here! I am quite disgruntled but happy that my thyroid is better and I can lose the weight. It has been a good learning experience to always be aware of subtle signs that things are off before it gets out of hand.

Fortunately I have a sympathetic doctor who now has me on 3 month following up and labs to keep me stable.

I have not adjusted my ticker yet…..

Hope everyone is doing well and excited to be walking a good path with you.

Warm Regards,
RK

139.2 p4 liw 141