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Thread: Back again and I'm sorry...

  1. #61
    Day 27

    Weight: 117.1kg/ 257.62lbs

    SooÖstill up 1.6kg after my cheat. Totally expected. Didnít feel great all of yesterday. Really bloated and just tired. I started getting a little angry about my friends visit but then I remembered I chose to go out to dinner. ACCOUNTABILITY.

    Iíve got 13 days left including the 3 days without the pellets. My intention is to make it the best 13 days possible. Iíll be stopping my pellets the following Tuesday. Then 3 days without and then the magic P3. Despite my set backs this round Iím still hoping to reach my goal of 109kg. Not a bad goal but definitely one that needs a bit of a push.

    I have started planning my second round this will take place in early September.

    Onwards, and upwards,

    Roscoe.


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  2. #62
    Day 28

    Weight: 116kg/ 255.2lbs

    Feeling much better today, pretty much on the home stretch and almost under that magic 115kg. Iíve made an executive decision to stop my pellets this coming Sunday and then do the 72 hours without HCG. I was going to do an extra 3 days and then stop Back again and I'm sorry... but I am going away that weekend and really donít want to risk being too unstable weight wise, especially for the first couple of days.

    Since this is my final week itís going to be POP all through. Really trying to maximise my losses. However at the same time. Iím really happy with what Iíve accomplished and compared to where I was at the beginning at 128.8kg this is definitely a significant change.

    Onward and upward,

    Roscoe


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  3. #63
    Day 29

    Weight: 115.1kg/ 253.22lbs

    Absolutely buggered from this mornings workout at Pilates. Our instructor really pushed us hard. Feeling a little ready to finish up this round. My body is definitely thankful for the weight Iíve lost and I am looking so much better than I did 29 days ago. My clothes feel lighter and Iíve been able to fit back into some of my clothes that havenít fitted in years.

    I may possibly call this a PI and go back to P2 after my weekend away for a further 10 days to see if I can get to my goal. I will just see how things play out though. At the same time I may also just take a break and attack another round in September. Watch this spaceÖ

    I know I keep going back to this, but I canít believe how much this round has done for me. Although Iíve still got a long way to go I feel so much stronger and resilient to confront any emotional issues that may prevent me from stabilising for the long term. This was such a good head start.

    Ive also started jotting down meal plans for P3. Iíll share these soon but as Iíve said beforeÖtheyíll be kept simple!

    Onwards & Upwards,

    Roscoe.


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  4. #64
    Day 30

    Weight: 113.9kg/ 250.58lbs

    Woke up to a WOOOOSSSHHH this morning 1.2kg/ 2.64lbs Lost. I won't lie I was pretty excited to see the scales at a number under 115kg. Its funny but even my body looked much slimmer, and everything didn't seem to jiggle as much!

    I was intending to actually stop my round here and do a PI for 2 weeks however I have made the executive decision to keep going and aim for my original goal. My mindset is pretty much, I'm already here. I'm not hungry. I've got the HCG to finish the round so why not keep on going...especially if I can make it to under 110kg/ 242lbs. I don't want to push myself too far but at the same time, I feel like I will thank myself for going that extra mile to get my weight down that little bit extra.

    Below you'll find a P3 plan for my first week I have included some Optifast shakes which is a weight loss plan here in NZ. They've got solid macros and nutrients, its an easy meal recplacement for breakfast so I'll still be getting my calories in. I've already started some receipes in the slow cooker which I'll pop in the freezer to make life easier. You'll also see below I've added some keto style stuff like the bacon wrapped meat loaf. I'm not going for strictly keto, but like the concept.

    Sunday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Marinated Steak (slow cooker), Chimichurri & Cauliflower Rice
    D - Chicken Thighs, Jalapenos, Lettuce, Red Onion Cabbage, Nuts, Coconut Yogurt and Olive Oil
    Monday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Chicken Thighs, Jalapenos, Lettuce, Red Onion Cabbage, Nuts, Coconut Yogurt and Olive Oil
    D - Taco's with Lettuce Cups (Mince - set aside meat balls and freeze for easy meal prep next time)
    Tuesday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Marinated Steak (slow cooker), Chimichurri & Cauliflower Rice
    D - Bacon Wrapped Meat loaf with Brocolli and tomato salsa.
    Wednesday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Marinated Steak (slow cooker), Chimichurri & Cauliflower Rice
    D - Tuna salad and lettuce cups
    Thursday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Tuna salad and lettuce cups
    D - Keto Frittata
    Friday
    B - Opti Fast Shake with Cashew Nut Milk
    L - Keto Frittata
    D - Prawn Curry

    Onwards and upwards,

    Roscoe.

  5. #65
    Day 31

    Weight: 000

    Got the first whipping of jealously coming through today...I was really excited by my 15kg loss (well 14.9kg, but close enough) and I was excited to tell my flat mate about it. She got very nasty very quickly saying its because I wasn't eating right and not having breakfast etc...It hurt just a little bit because I've worked hard on this diet and all I wanted was to share some good news. I did fire back and she backed off a little bit, but it was still quite tense. She has her own issues with weight so possibly I touched a nerve of hers. Anyway, you can't change people, you can only change yourself...I hate how people can't be happy for others, I so wish this diet was not so wildly chastised so it could be shared easier.

    I guess a lesson has been learnt...don't share...I've had this lesson a few times, but it hurts everytime.

    Anyway, I have almost finished my meal plan and shopping list for P3. I will be meal prepping Tuesday afternoon so that will exciting.

    Signing off, a little deflated...

    Roscoe.

  6. #66
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Gastronomicfiend View Post
    Day 31

    Weight: 000

    Got the first whipping of jealously coming through today...I was really excited by my 15kg loss (well 14.9kg, but close enough) and I was excited to tell my flat mate about it. She got very nasty very quickly saying its because I wasn't eating right and not having breakfast etc...It hurt just a little bit because I've worked hard on this diet and all I wanted was to share some good news. I did fire back and she backed off a little bit, but it was still quite tense. She has her own issues with weight so possibly I touched a nerve of hers. Anyway, you can't change people, you can only change yourself...I hate how people can't be happy for others, I so wish this diet was not so wildly chastised so it could be shared easier.

    I guess a lesson has been learnt...don't share...I've had this lesson a few times, but it hurts everytime.

    Anyway, I have almost finished my meal plan and shopping list for P3. I will be meal prepping Tuesday afternoon so that will exciting.

    Signing off, a little deflated...

    Roscoe.
    Yes be happy for yourself. It is an accomplishment. You are following the eating plan. She is not. She prob has some self esteem issues. Pray for her sincerely
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4 R10 started but not finished Round 10 repeat 1 7/10/21 163.6

  7. #67
    Quote Originally Posted by roselanoue View Post
    Yes be happy for yourself. It is an accomplishment. You are following the eating plan. She is not. She prob has some self esteem issues. Pray for her sincerely
    Thank you so much Rose. I really appreciate your thoughtful words.


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