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Thread: The Official Man Cave

  1. #1225
    Senior Member TX DAD's Avatar
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    Drs visit went great. Down 4.8 this week, total is 16.6 in 19 days of VLCD. I've done 6.0 wk 1, 5.8 wk 2, and 4.8 this week... I hope that downward trend levels out! I'm halfway home. Been reading up on the P3 to get somewhat prepared, but its kinda making me nervous, I hope I can take it slow and only add in new items slowly rather than get cocky and attempt too much at once. Good luck this week guys, stay focused and think about the end result, not how much a little bite of something would be sooo good!





  2. #1226
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    Fabulous job TX!!! My first week on vlcd was 12.5# and this week so far (week ends on mon) just 4#. This week on M-W-F I did do the treadmill for 1/2 hr each time, only walking to see if it helps/ hurts. Too hard to tell with the usual 2nd week slow down. I think next week I'll skip the gym and get back on track. I'm NOT going to complain at all cuz i've never lost 16.5#s on any diet. All I do is take drops, eat clean & healthy, and this is how my body pays me back??? TX, I'm gunning for the 100's myself. Started at 235.8 and looking for about 180ish. haven't been there in eons. All I know is we're gonna get there my friend. Ken

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  3. #1227
    Senior Member TX DAD's Avatar
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    Down another 0.8 this morning. I'm at 200.4 and soooooo close to one-derland. I hope to be in 100's tomorrow on Easter! Definitely getting my water in today as well as staying on plan. Good luck all and happy Easter!





  4. #1228
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    April 1st and the jokes on me.... Down only 5#'s since last monday. Oh well, eye is on the prize. Hoping week 3 goes better than #2. In all 17.5#'s gone just for eating clean....who would've thought..... Ken

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  5. #1229
    Senior Member TX DAD's Avatar
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    Keep it up, Ken! You have still had some great losses in that time. I made it to 199.8 yesterday, but was up 0.4 back to 200.2 for some odd reason, the 100's are trying to elude me, but I'm staying strong and even if I stall for a minute I'm going to stay POP, I know there will be more great losses in the future. But I soooooooo wanna be in the 100s for good!!!

  6. #1230
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    Thanks for the inspiration TX! Man, that must feel irritating, teeter tottering over the 100's mark. Once you break into it, I doubt you'll ever look back. Congrats on touching the 100's though. You're right about staying on protocol.....whether I drop slowly or have a stall i'm just staying the course. Too many guys have been here and done that enough that they know what they're talking about. The one thing they ALL agree with is "STAY THE COURSE NO MATTER WHAT". Ken

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  7. #1231
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    zippo today!!! I hope this isn't the start of a stall... Oh well, i'm staying protocol anyways hope you guys are doing good.

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  8. #1232
    Senior Member TX DAD's Avatar
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    I was back down to 199.2 today, hopefully in the 100s for good...I still have 2 weeks and 2 days of injections left...ready for P3!
    R1 start weight 240
    R1 end weight 215
    R2 start weight 217.6
    R2 LIW 193, lost 24.6
    R3 start weight 194.8

    -People greatly over-estimate what they can accomplish in the short term, and greatly under-estimate what they can accomplish in the long term.--Brian Buffini

  9. #1233
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    Nice going TX! I hope you stay there as well Well, I didn't end up stalling... down .2 from monday thru wednesday. I checked today & down 1.4. Even though i'm updating the ticker on monday mornings. I'm now 2 1/2 weeks in and over 20#'s down.....I too, am looking forward to p3. Keep up the great work.

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  10. #1234
    Senior Member TX DAD's Avatar
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    Great job Ken! I was down again, only 0.4, but ill take a loss any day. Have my drs appt this morning, so will check back after that to give an official update. Happy Friday all!!!





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    Hi All, New to HCG and new to posting on forums, so apologies if I am posting in the wrong place.
    Saw that this was a man cave, so was hoping to get advice/support.

    Got my first injection yesterday and have been loading since. Tomorrow morning is the first day of VLCD and not sure what to expect.

    I don't usually get headaches, but today my head has been bothering me. I don't know if its the HCG moving around, or because I have been constantly eating.

    Any advice would be great.

    Thanks

  12. #1236
    Senior Member TX DAD's Avatar
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    Quote Originally Posted by rhn View Post
    Hi All, New to HCG and new to posting on forums, so apologies if I am posting in the wrong place.
    Saw that this was a man cave, so was hoping to get advice/support.

    Got my first injection yesterday and have been loading since. Tomorrow morning is the first day of VLCD and not sure what to expect.

    I don't usually get headaches, but today my head has been bothering me. I don't know if its the HCG moving around, or because I have been constantly eating.

    Any advice would be great.

    Thanks
    Welcome to the cave rhn! So the best thing, IMHO, is to be knowledgeable and prepared. Read up on the protocol and prepare foods in advance so you don't get caught off guard and be tempted to go off protocol. Take some time to get familiar with this forum so you will know where to get some answers or recipes should you start getting bored with your foods. Peruse Grammys forum, she has been very helpful in helping with stalls or other issues.

    How long will you be doing protocol? Best of luck to you!

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