The Official Man Cave

**quelsen** · July 15th, 2011, 08:54 PM

**kapelmeister** · July 16th, 2011, 03:20 AM

Originally Posted by MrPunem

Me too!!

Thanks for your reply MrPunem! Could you abbond in details ? Automatically stronger? Or because you were doing excersise? Thank you in advance!

**ncsuee** · July 16th, 2011, 05:30 AM

Good to see a thread about men. I've read enough about TOM. I'm on R1p2d23 down 21 lbs. When did you start work outs? I can't do any in P2 hoping to start in P3.

- in the light

**quelsen** · July 16th, 2011, 05:37 AM

I got stronger day by day over the last year until i couldnt not start working out. it was little things like finding i was siting up in bed rather than rolling out. I have a personal trampoline and i notices i was able to stay on for loner times. The tramp was my only for of regular exercise for over a year, and i was able to do 3 -5 minutes at a stretch to begin with.

I started working out during R5P3 and that is when i learned about "Body By Science" and being the nerdy geek that i am i love understanding why cells and muscles work. some of the stuff i learned flabbergasted me.

Now i try to follow it, but it wars against my old knowledge so i find myself overdoing it often.

**ncsuee** · July 16th, 2011, 07:03 AM

Queslen thanks for book suggestion. BTW, iPad crunches your name with spell check. I'm looking for something to guide me into starting basic weight training. Hate to say I have not done strength training for 20 years.

- in the light

**gby** · July 16th, 2011, 07:17 AM

Ncsuee,
I had to wait till a week into P3 before I had enough energy to work out with any intensity.
I normally walk my dog about 3 miles a day at a very brisk pace during P2.
I have been doing it by myself this week because the road is still too hot for his poor little feet.
It was still 99 degrees at 9PM last night!

Try to get your heart rate up for a half hour or hour by walking during P2 which should help transition you into weights or cardio during P3.

Gary

**MrPunem** · July 16th, 2011, 12:25 PM

Originally Posted by kapelmeister

Thanks for your reply MrPunem! Could you abbond in details ? Automatically stronger? Or because you were doing excersise? Thank you in advance!

Oh sorry I wasn't referring to muscles I just meant I wanted in the Jabba-the-hut woman haters club

**quelsen** · July 16th, 2011, 12:36 PM

Originally Posted by MrPunem

Oh sorry I wasn't referring to muscles I just meant I wanted in the Jabba-the-hut woman haters club

personally i love women, as often as possible as long as possible as many as possible

**quelsen** · July 16th, 2011, 12:42 PM

**ncsuee** · July 16th, 2011, 11:32 PM

Q... Thanks for posting links. Very interesting information which was opposite to what I was tought about exercise. Good stuff.

- in the light

**quelsen** · July 17th, 2011, 04:09 AM

Gonadotropins are the class of hormones in the endocrine system, released from the pituitary gland, that regulate normal growth, sexual development, and reproductive function.

Control of the release of gonadotropins is managed by the Hypothalamus which acts like an orchestra conductor.

Either a lack of gonadotropins or a lack of control of gonadotropins cause a loss of normal growth, sexual development, and reproductive function or Hypogonadism

Human Chorionic Gonadotropin (HCG) stimulates the process which leads directly to the production of a protein that regulates sugar, glycogen and lipid (fat) metabolism ( Protein kinase A ) and additionally lowers blood pressure through two different actions.

class dissmissed