Reply With QuoteGood job! Keep me posted, birgit. If you're hungry, weak and shaky, you might need to adjust your dose. Hoping today is better though!
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Hi all,
I just LOVE to open that thread today! that hcg is really worth ist.
My day yesterday was not too good. I felt a bit nervous and shaky (more mentally than physical), kind of hungry.
So I had chicken and leaf beet for lunch, fish soup with cod in the evening and had both apples in between.
And even had a protein shake in between!
I think I did not drink enough in the morning. So will change that today and get all kinds of tea in it that I can!
But going on the scale this morning inspired me for today!
R1 P2 VLCD3 - lost 2 pounds yesterday, what makes a total loss of 4.67.
I know it wont continue like that, but it is a good start!
Losing 2 pounds would normally take me 3 weeks!
Wish you all a great and successful day!
Birgit, who can do everything for 40 days!
Good job! Keep me posted, birgit. If you're hungry, weak and shaky, you might need to adjust your dose. Hoping today is better though!
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
pre-load weight 292.6
R3P2D19 - 278.2
1.1 lb. loss
total net loss - 14.4
avg. daily loss - .76
My original goal was to break 270 for this short round, so I will probably extend the round until I reach that goal and then take off 6 weeks before doing another short round.
I've also decided not to skip a day each week, as then I would not be getting 23 shots. I skipped a day each week on my last round (short) and wonder if that may have also played a part in my difficulty with stabilizing, since I essentially only had 20 injections and not the 23 that Dr. S. says is mandatory.
Jacklin
Morning everyone!
wanted to get my post in early so I could start my day. I was more hungry yesterday than I was hoping for, but I had physical therapy in the morning, then work, I ate an apple there, but nothing else until 1:00. I came home and really contemplated not continuing with this, but decided that I should at least continue thru the day, and see if it paid off at all. by the time I went to bed, I was stuffed... this morning I was glad I did! down 3 lbs after the first vlcd... YAY I know that amount won't continue, but it was nice to see a loss, and seeing I only gained 1 lb during loading I am pretty happy!
rip2
load day 1 167
laod day 2 168
vlcd 1 165
You all are doing soooo GREAT! Exciting, isn't it?
Down another 1.5 pounds. Woo hoo!!!
Birgit - you combined beef and chicken for lunch? You did well on your loss, but I wouldn't continue that. It might goof up your losses in the future. Great loss though
Well, I FINALLY broke my stall.
Beginning weight - 143
After Load - 145
VLCD 17 - 132 That's 1.6 less than yesterday. I had gotten stuck on 134 for 6 days. I cheated the first 2 of those days though so it's my own fault.
Renee'
Day:13
+3 POUNDS!
Getting pretty discouraged...I think I am losing more slowly than anyone on the forum..;o(
total loss: 5
only thing I can think is that I was told I could use aveeno lotion and I bought some yesterday..my hands were killing me!
I have baby lotion but I guess because water is the first ingredient...it wasn't helping..
Mommy24, Up 3 pounds?! That IS discouraging. I'd go back to the baby lotion. I know it's hard!! I put it on all day long since my hands are SO dry, and it doesn't really feel like it penetrates very good. But, I know it's only for a season. What kind of HCG are you on? Have you cheated? Are you doing enough HCG?
Renee'
All SMILES this morning
Good morning all!!!!
I was down the .8 that I was up yesterday so that made me happy. Only 12 more lbs. till my ultimate goal if my body will let me lose that much. I'm just going till I stop or till I hit goal. I am starting to feel a littl bony except for in my belly so I am hopeing that is where it is going to come off of from now on.
tam
So can anyone post on these official weigh ins?
VLCD 3 back down to liw 138.6, 1.4 loss from yesterday, okay now it's time to get down to business : )
I am up .2 today... up.6 yesterday! frustrated... I skipped the omlette because someone said I wasn't stalled, but tonight, when I get home from my class I am having the omlette... I hope that enables me to lose this and maybe a touch more? I am so close only 10 lbs from my goal weight and I seem to be hovering here...I can't get past this number down ... i am only about 1 lb after all this from my LIW and so frustrated without moving more quickly I work so hard at this, I don't cheat, not once and I am taking calm, so things are moving, I just don't understand..
I have a lunch out so I can't eat the omlette at lunch, but I will do it for dinner for sure!!!! Want to break past this!!!!! sorry, this is annoying!!!!!!!!!!!!!
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