I found that spinach for a salad doesn't satisfy me so I switched to "Hearts of Romaine" that you cut yourself and not the pre-cut lettuce. I use one stalk per salad which has been working for me.
Have you had your fruit?
I have my first fruit around 10 or 11 am with my grissini; have lunch at 1:30 pm and then dinner before 8. I have my second fruit after dinner. I make a strawberry slushie [P2 friently] as a treat. It is like having ice cream. I've had that everyday for the past week.
It is so simple to make:
1/2 C. Water
3-4 packs of Truvia
1-2 Caps - Sugar Free Tarani - Vanilla or French Vanilla
1/4 of a Lemon [not Lemon Concentrate]
6-8 Frozen Strawberries [unsweetend]
Put these into a blender or personal smoothie maker and blend until "frothy".
Add: 4-5 Ice Cubes and 1/3 - 1/4 cup of Water.
Blend until the ice has broken up and blended. Put in a straw and enjoy. If you want 'drizzle' and blend in th last 1/4 cup of water to the consistency you like.