I have the same dilemma. Life is in the way right now of starting. I was considering a side of greens and finding a seafood restaurant give me some boiled shrimp. But then you can't weight it, so it's best just to wait and start right. At least that's my take on it. I believe the Tuna is not protocol. But I'm not sure what kind of additives/preservatives are in the canned chicken.