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Thread: Cauliflower Pizza Crust (low Carb!)

  1. #37
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    I use the fresh! But either would work.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #38
    You Won't Believe it's Cauliflower Pizza Crust

    1 cup cooked, riced cauliflower*
    1 egg
    1 cup mozzarella cheese
    1/2 tsp fennel
    1 tsp oregano
    2 tsp parsley

    **pizza or alfredo sauce

    toppings (make sure meats are cooked)
    mozzarella cheese

    Delicious and easy.Preheat oven to 450 degrees Farenheit.

    Spray a cookie sheet with non-stick spray.

    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

    Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

    Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

    Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

    You can hold it in your hand.Notes:

    *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)

    ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.

    *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

    Make the Super Veggie Supreme a Hit in Your House, too!My Super Veggie Supreme:

    Sun-Dried Tomato Alfredo
    a little mozzarella
    chopped, fresh tomato
    sliced, fresh mushrooms
    purple onion, chopped
    jarred artichoke hearts, chopped
    frozen spinach, thawed
    green olives, sliced
    chopped red bell pepper
    a little more mozzarella
    pine nuts

    Reheats nicely and can still be held in the hand, even the next day.

    Pizza crusts can be frozen after the initial baking and used later.

    Makes 4, 1-slice servings. Can be doubled for a larger pizza (double nutritional information).

  3. #39
    Senior Member Mags's Avatar
    Join Date
    May 2009
    Canary Islands, Spain
    Well that sound delicious!... I shall be trying that recipe for my next pizza.

    Meanwhile, here's the recipe that I used to make a pizza this evening (P3).

    1 tbsp coconut flour
    1 tbsp almond flour
    ½ teasp baking powder
    2 tbsp coconut oil
    2 eggs

    Mix dry ingredients.
    Add coconut oil and eggs.
    Blend well.
    Press onto pizza plate.
    Add toppings.
    Cook until golden brown.

  4. #40
    Oh man, I'm drooling... and I have another 2 weeks of P2!!!!

  5. #41
    mmmm pizza !!!! I'm on p4 and didn't even try that on p3 but I will try it asap

  6. #42
    I just made it yesterday for the first time - delish!!

  7. #43
    Super Member! rockymountainfly's Avatar
    Join Date
    Aug 2009
    R 7 (clean up round), P 2, HHCG
    Blog Entries
    Totally worth it. I made homemade pizza for my kid the other day and I made the cauliflower pizza for me and it was so good I wasn't even tempted to cheat.

  8. #44
    Did you guys see her cauliflower chips? I am so going to use those for 6 layer dip (can't have the beans lol)

  9. #45
    Senior Member fonda's Avatar
    Join Date
    Feb 2010
    Wilburton, Oklahoma, United States
    r2p2 HhCG
    anyone know how many calories are in the cauliflower pizza???

  10. #46
    Member weightbgone's Avatar
    Join Date
    Feb 2010
    St. Louis, MO
    I'm not the greatest cook and do not have a food processer, will a food chopper work?

  11. #47
    fonda--the site I found it on said the entire crust is 434 calories and the fat--25 grams, carbs 8 (net) 13 if counting all , fiber 5 g and protien 41 g

  12. #48
    Does anyone have the chip recipe? I can't find it. Thanks! Btw, I hav tried the chicken pizza crust. Yummy! Even my hubby and kids enjoyed it.

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