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Thread: Cheat meal

  1. #1

    Cheat meal

    I am just wondering, if I know that I am going to have a cheat meal (birthday dinner) do I continue with the drops like usual, or should I take the day/afternoon off the drops?

    Of course I will try and eat smart when I cheat, however I will not be able to follow exact protocol during this meal. I’m aware that there will be a set back.

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    You might want to check out our site owners article on this subject:
    https://hcgdietinfo.com/fix-hcg-diet-cheat/

    Personally, I don't think cheating is worth it. There is always a way to stay on plan if you are motivated enough.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Thank you for the link, it was helpful.

    I have gone 3 weeks without a cheat at all and tomorrow is my birthday and I am going for dinner. I will probably order a chicken Caesar salad with light dressing, no parm, croutons or bacon. But it’s not going to be a perfect meal. Also, how do I say no to my own bday cake!?

  4. #4
    Moderator sdwis's Avatar
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    Quote Originally Posted by Briannaadawnn View Post
    Thank you for the link, it was helpful.

    I have gone 3 weeks without a cheat at all and tomorrow is my birthday and I am going for dinner. I will probably order a chicken Caesar salad with light dressing, no parm, croutons or bacon. But it’s not going to be a perfect meal. Also, how do I say no to my own bday cake!?
    By saying "yes" to wearing a smaller size, and looking feeling better than the taste of birthday cake. Part of being successful with weight loss is learning that we sometimes have to defer eating what we want when we want it, or because a certain holiday or date(birthday, anniversary, etc.) on the calendar says what we should eat that day. Go ahead and get the salad with vinegar and lemon juice if you must have dressing. Ask the restaurant or your husband if they can bring you a small bowl of strawberries instead, which won't cause the gain and 5 days of no losses this cheat could set you back.
    The Moderator currently known as Coco :

    Stable @ 150 for over 7 years. Height - 5'10
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    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest weight to Size 4/6 NOW !!!

  5. #5
    Chief Moderator (my happy place :) Leez's Avatar
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    Also, how do I say no to my own bday cake!?
    You don't have to say no. You can say, "later". Take the cake home, freeze it and celebrate after you finish P3.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies suggestions

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here.

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  6. #6
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    You don't have to say no. You can say, "later". Take the cake home, freeze it and celebrate after you finish P3.
    Great suggestion about freezing it
    http://www.weight-loss-center.net/weight-loss-tickers.html]
    2011 R1 start206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 LDW 137.2 R8LIW 142.8 3/8/20 liw 144.2 LIW 149.4 Aug 2022LIW 141 Mar 2023 LIW 145.4 Aug 5 liw 143.2 March 22 148.6 9 lb loss

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