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Thread: I cheated bigtime, now what should I do?

  1. December 30th, 2011, 02:10 PM #1
    yoyogirl
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    I cheated bigtime, now what should I do?

    Started Christmas night and went downhill from there. I didn't take the drops for a few days and totally pigged out. I'm around my 25th day of R1 P2. I was down 9 lbs, but am sure I gained at least half back - I can't bring myself to step on the scale.

    Should I scrap the whole thing, wait 6 weeks and start completely over? Or can I pretend none of that happened and continue? I'm afraid of immunity bigtime because I saw what this diet can do and it was working great! Thanks so much.
    VLCD1 168.2 VLCD5 163.4 VLCD9 162.2 VLCD13 161.0 VLCD17 159.4
    VLCD2 166.8 VLCD6 163.4 VLCD10 161.8 VLCD14 159.6 VLCD18 159.0
    VLCD3 164.8 VLCD7 163.2 VLCD11 161.8 VLCD15 160.2 VLCD19 159.0
    VLCD4 163.6 VLCD8 162.4 VLCD12 161.0 VLCD16 160.0



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  2. December 30th, 2011, 02:51 PM #2
    grammy1952
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    If you were on drops, there isn't an immunity issue. I'd get right back on. Good luck!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
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  3. December 30th, 2011, 03:22 PM #3
    Katreacle
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    I did an apple day when i messed up; 5 large apples which you eat from lunch onwards, nothing inthe morning...harsh but helpful! Good luck!
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  4. December 30th, 2011, 03:33 PM #4
    grammy1952
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    An apple day is not for a cheat and can actually make you gain more.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
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  5. December 30th, 2011, 03:37 PM #5
    Katreacle
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    Oh no! That was this spring when i first did the diet so thanks for that i was advised to do that when i made my slip will avoid it this time around! I started my loading phase today how many drops do you recommend a day and how would you space them out?
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  6. December 30th, 2011, 04:07 PM #6
    grammy1952
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    I have never done hhcg, katreacle. Sorry.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
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