You are only to do 100 grams of protein per meal...even 10 grams makes a difference! I didn't eat the toast. Some people say it makes them hungry and mixing your veggies is a NO NO ) But you've read P&I so you know that. If you don't follow it and add stuff it doesn't work and makes you hungry...from my experience. Have you tried flavored Hot tea? When i had the hungries I would drink Pom/Raspberry Stach Tea...About 4 cups LOL and I wasn't hungry any longer. Since it's you first week...expect to be hungry and fight through it!! Stick to it and you'll do great!